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Whey protein
Can one take whey protein if one is exercising?how safe is it?what are its potential side effects?how much it can be taken?
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Whey protein is very safe and a very pure form of protein. If you are exercising then you can take whey protein daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.