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Serum Uric Acid and Protein intake
Earlier when I got my blood work done, my serum uric Acid was around 9.5, now it is 8.5,
Earlier my protein intake was 140, now i reduced it to 120 grams, my lean body mass is around 78 Kgs. I adequately hydrate myself with 4 litres of water every day, and I am following One Meal A Day (OMAD), consuming 68 grams of protein in one meal (chicken, multigrain wheat, 2 eggs).
Rest of the intake is completed through one protein bar in the morning and 1 milk - yeast protein shake post - workout.
Earlier my body weight was 120 kgs when 9.5 serum uric Acid was detected. And I now i have lost 17 KGs, being 103 KGs my Serum Uric Acid is 8.5.
Why is my Serum Uric Acid still not in control ? Even after having having the bare minimum protein required for Active lifestyle, working out 6 days a week, with weight lifting and Cardio.
Answers (11)
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You have to reduce red meat,
dal ,green leafy vegetables .,fish
Reduce weight further and drink water
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If still not reducing consult a Gp and take medicine
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Protein produce uric acid. Consult superspecialist like DIATICIAN
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Start meds.
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Start medicine if lifestyle measures not work.
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Dr. Rohan Gumber
General Physician
1 yrs exp
Sri Ganganagar
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.