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Zero sugar whey protein
Which is the best protein for diabetic patients to regain lost muscle mass and general strength gain?
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Regular Dietary source like egg, chiken,lentils
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Any plant based protein will be good
For more detail diet plan and guidance please consult
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Normal dietary protein.
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Any protein will do - plant/ whey / food sources.
Around 1.5 g / kg / day (incase of no uric acid issues)
Must include muscle strengthening/ weight training sessions to build the muscles
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Adequate water intake and exercise regimen
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Prohance d protein powder.
If creat is normal.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Eggs, fish,Diabetic powder. Pl consult.
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Dr. Amol Gajanan Andhale
Diabetologist
4 yrs exp
Wardha
1. Whey Protein Isolate (Best overall)
• Why: Fast-digesting, complete protein, rich in leucine, which stimulates muscle protein synthesis
• Low carb, low fat, and minimal lactose
• Improves insulin sensitivity and helps glycemic control
• Recommended: 20–30g after workouts or between meals
• Look for: Unflavored or diabetic-specific whey formulas (e.g., Glucerna SR, Ensure Diabetes Care, or brands like Myprotein or Optimum Nutrition with no added sugar)
2. Plant-Based Protein (Pea + Rice or Soy)
• Good for those who are lactose intolerant
• Soy protein has mild insulin-sensitizing effects
• Pea + rice blend provides a complete amino acid profile
• Choose low-carb, unsweetened options
3. Casein Protein (Slow-digesting)
• Ideal before bed to prevent overnight muscle breakdown
• Keeps you full longer — good for weight management
• Low glycemic impact
Next Steps
Sample Plan (if no kidney issues):
• 1 scoop whey isolate (20–25g protein) in water or unsweetened almond milk, post-workout
• 1 scoop casein at night (optional)
• Include lean protein foods: eggs, paneer, chicken breast, tofu, dal
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For more information consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.