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Maharashtrian diet plan for weight loss

Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need to be for so I need a diet plan.

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first you shall mentally prepare yourself for dieting and exercise. dieting doesn't mean you have to eat less, it only means you have to eat right thing on right timings. then automatically you will b ... Read More

Hi Doctor. Currently I am going to gym for weight loss. Would like to know the diet plan for the same. My current weight is 72.5kgs.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

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Need a diet plan to loss weight. I am doing walking every day but my weight never loss it is always 72 I need a diet plan.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

Please prescribe me diet plan for me for Weight loss. I wanna reduce my weight 6-7 kgs. Please help with proper diet plan etc.

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Eat lots of vegetables,fruits and greengram sprouts everyday,everymeal. Substitute millets for rice wheat. Drink enough water.Concentrate on the food ur eating. Avoid spicy hot,oily masala foods,nonve ... Read More

I want a everyday diet plan of low calories for weight loss... Breakfast, lunch ,evening and dinner... Please suggest me a genuine diet for weight loss

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Hello, Ensure you are having 3 normal meals and 2 short snack for mid morning and evening. The major 3 meals should consist of more protein such as dal, pulses, curd, etc along with lot of vegetables ... Read More

I am having irregular periods. Doctor suggested weight loss.. Looking for proper diet plan. How may I get this?

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Hi, Pls explain your height weight and meal pattern,these are compulsory to know for proper diet chart. So pls contact me directly. Thanks ... Read More

My height is 5 ft 2 Inch and weight is 78kg...I want to know right way for weight loss and a good diet plan too...

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You should reduce 20 kg atleast..fo for brisk walk in morning for n hour. You should follow proper dietician for 6month delicately.. ... Read More

M gaining weight, periods are irregular, mood swings, acne on face, stress. Need diet plan for weight loss.

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ... Read More

Need a South and North Indian diet plan for weight loss . And to stay healthy and fit . Exercises for weight loss of whole body for both men and women

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

Hlw sir my name is Rafik and I 19 years old and I am a boy my height is 5'1" and my weight is 82kg plz give me healthy diet plan for weight loss

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Sure sir ,can u send u r one day diet as well as exercise recall so that I will help u .direct chat with me ... Read More

I want a genuine suggestion i am a diabetic and obese i want lose weight and reverse my diabetes for long term. So i was planning to take a program which includes glp-1 injections for weight loss and diabetes management. So please guide me is it okay or i should avoid this because i think doctor's are suggesting monjaro or wegovy these days. I want

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Need a few more details please consult for further evaluation and treatment ... Read More

Please suggest me a diet plan good for hair and weight gain. I am recovering from telogen as well I want to gain weight as well as my root cause of telogen was nutrition

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Good morning pls connect through practo app directly. ... Read More

Anyone dietician who can give me weight loss diet plan any one is der because in mumbai there are charges approx 30k for 3 months won't be able to pay this high amt anybody plz tell me in details what I have to eat and what not to eat because I want to reverse my body fats?Give me accordingly diet because I have to much low b12 and De deficiency

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Ok pls connect through app here the plan n guidance is nominal charges. ... Read More

My age is 40 , my height is 152 and current weight is 75, I am housewife. I need to loss weight atleast by 10kg. Don't want to follow any diet, we had outside food once in 10 days ( mostly it was dosa,maharashtrian food, chat or rarely pizza burger).I had c section in 2015 , I have one boy only. My period are regular. I have no medication go

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Take supplements Uprise d3 capsule weekly once for 12 weeks Meconerv 1500 mcg once a day for 30 days ... Read More

Suggest me diet plan for whole day seating job and pitta prakruti hai to weight loss k liye diet bataye

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Avoid eating untimely Keep physical activity ... Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ... Read More

Hello doctor Could you please suggest a plan for weight loss. My weight is 70kg. There is no physical work-out..I have a desk job..

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Good evening, For weight loss simple calculation Energy intake _Energy out put. Have proper diet plus physical exercises. Kindly contact personally Mini Thomas Clinical dietician ... Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ... Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ... Read More

I have belly fat and face fat. Need to reduce that, I want to tone my body without losing my weight. As my height is approx 5'3 and weight 53 around. So kindly share a diet plan with me for the same. Thanks!

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You need to take high fiber low fat diet.Please ask me directly for personalized weight loss diet plan for you. ... Read More

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?

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Gud morning pls contact through practo app. ... Read More

Kindly suggest best ayurvedic diet plans to reduce weight i am frommsouth indian . so rice is main ingrdient i heard that once we stop the diet , we again get over wright? is it right bcs long term weight loss diets are not good many said

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Take proper counseling Take proper knowledge Consult online ... Read More

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

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For that please connect with over a consultation to help you better ... Read More

Hi, I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day night and started concentrating on my weight loss. I reduce 5 kgs in 3 months. Later even after extreme diet there no change in my weight. I am trying from 1year to reduce atleast 1kg still no change.

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That could be due to metabolism rate get affected For that it take time to make changes ... Read More

Pl sahre a Daily basis dait plan for weight loss and control blood sugar level.she is a type 1 sugar patient

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please consult Dietician. ... Read More

Age 31 weight 80kg mom of 7 yr old and 11 months old need to reduce weight no underlying medical conditions as far as i know wish to have andhra diet to reduce weight thank you

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Try sticking to millets ... Read More

Hello madam, I'm 22 years old, I am suffering from weight gain, i don't have any thyroid, but my body's metabolism is weak it gains weight easily. I try to avoid outside food as much as possible but it won't work for me. Need your help for a diet plan so that I can include it in my daily lifestyle.

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Need to customise as per your body requirement . Please call on 92461184&5 to fix an appointment ... Read More

My father was diagnosed with a tumor in his intestine a year ago..he is currently under homeopathic medication..however he has lost around 10 kgs of weight in last one year.. kindly suggest a diet plan for weight gain

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I am 28 yr old 5ft I am very lean I need to put on some weight can you suggest diet plan and work out for weight gain

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

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