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Diet plan for banker
Suggest me diet plan for whole day seating job and
pitta prakruti hai to weight loss k liye diet bataye
Answers (16)
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Fst Do pranayam and yoga at least 30 minutes.
And take dinner before 7 PM and light food.
Next Steps
U change ur lifestyle and diet properly
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Go for detoxify in nearby punchkarma center for 7 days.
Next Steps
avoidspicyfood sour fermented processed oilyhotfood nonveg sugar fried rice.
Health Tips
do yoga pranayam meditation exercise regularly.
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Diet plan only decided after full assisment of your daly lifestyle and eating pattern analysis
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Dr Data Ram MD Ayurveda IMS BHU
specialised in lifestyle diet plan
Health Tips
include fruits in diet
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Considering pitta try to avoid too hot, heavy, sour and salty food items.
Try to follow the traditional food items of
your place.
Stay hydrated.Medicated water like dhaniya water jeera water may be used.
Try food items which are nourishing, that support digestion without increasing body weight.
Spicy,fried items,processed foods caffine etc aggravates pitta.
Consult a professional for a personalised and diet plan according to your needs and health conditions
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Hi ,as urs Sedentary job lifestyle switch to ayurvedic lifestyle Dinacharya palana Ritucharya palana Tab Medhohara guggulu 2bd taken for lipid metabolism detoxification body needed through panchakarma virechana and basti done to take out stress Shirodhara can also be done
Next Steps
Take one consultantion better results so we can asses Prakriti
Health Tips
Avoid spicy oily food ,do mantra meditations for relaxation
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You should start taking medohara guggulu-2-0-2,karela ghanvati-1-0-1, and sunthi churna-1gm with warm water for 15 days.
Next Steps
Consult me.
Health Tips
Avoid spicy,oily and heavy meals from outside and eat Methi seeds soaked in water at night next morning empty stomach.
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Consultation to be done online for detailed diet plan. Detailed lifestyle and medical history is needed before giving proper diet plan.
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Great to note....
Mam ur team have professional associations with internal/external auditors, advocate and take this opportunity to drs and health experts as well.
Banking industry prone for sedentary lifestyles hurdles and it's stress leads
Get screened for insulin Resistance thyroid function test n lipid profile
Next Steps
why u expect just weight loss ...
aiming low is crime.
u can be fit and fine to lead ur regional level to reach banking policy head
Health Tips
there is no pills for fitness.
it's to be planned and worked out physically at desk and away from desk as well
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1.cut all carbs in your diet like wheat, rice
2. Take millet ,Bajri, rajagra in more proportion in everyday meals
3. Focus on hydrating fruits and drinks ( oranges, pineapple, pomegranate, coconut water)
4. chia seeds, flax seeds soaked overnight in water and drink it daily about 1.5 ltrs/day
5. MEDOHARA GUGGULU TABLET for lipid cutdown in body
Next Steps
Consult via online platform for further guidance
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Follow HAIP DIET based on the anti-inflammatory principles of Ayurveda that will not only help in losing excess weight, but also create health.
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Consult online , will guide you through the process
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Avoid eating untimely
Keep physical activity
Next Steps
For proper diet plan according to your prakriti,get a one on one call/ chat with us
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Avoid meal after 6pm
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Dr. Rubiya J H
Ayurveda
13 yrs exp
Bangalore
Hello sir
You have to start following Dinacharya that is waking up before sunrise drinking warm water with little cinnamon powder ,taking first rays of sun doing meditation for few minutes and then eating wholesome foods light food for breakfast
Taking fruits in between
Avoid junk spicy foods
Eat a balanced meal for lunch with veggies and sprouts with some rice eggs
Evening have Makhana roasted or dry fruits little
Drink lot of water in between
Night dinner should be light and it should be before 8
One roti or some sabji eggs
Don’t watch mobile one hour before sleep
Do some breathing exercise for few minutes
Sleep by 10
If u want detailed please connect to me
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Connect to me if u want detailed answer
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Dr. Akshita Dhawan
Ayurveda
2 yrs exp
Ludhiana
Consultation is must.. as i need to know everything and acvording to your prakriti i will guide you with all types of food you could have
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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