How To Lose Weight Without Exercise- 2653 Questions Answered

I'm 25 years old. I weight 75 kha and I'm 5.6 inches tall... Can you suggest me best exercise to lose weight in minimum time

Asked for Female, 25 Years 206 Views v

Do aerobic exercise, abdominal crunch ( lie down and lift the head without lifting the abdomen) and u have to control diet also ... Read More

I've been exercising very hard for the last three months but I haven't even lost a pound. I was suggested to take protein supplement. Will it facilitate weight loss? If yes which one to buy?

Asked for Female, 25 Years 343 Views v

Ms. Archna GuptaDietitian/Nutritionist | Ghaziabad

please share your lifestyle,food habits, daily routine, sleeping pattern and exercise schedule along with any health issues for assessment and further management ... Read More

I have been working out regularly since last 3 months and consuming only chapatis and fruits everyday. I lost around 7 kilos during first 2 months, however there is no reduction in weight since last one month despite regular exercise and diet

Asked for Male, 30 Years 250 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I've tried everything possible. My metabolism has increased but weight remains constant. I doubt if it's any medical condition. My mother is a thyroid patient, I know it's not genetic but I'm still worried. I exercise daily. Yet no result

Asked for Female, 22 Years 192 Views v

Dr. Pujah KundaarDietitian/Nutritionist | Thane

1/1people found this helpful

Fat loss or rather rate of fat loss is 80% dependant on your diet and 20% on your exercise . So I hope you are eating healthy and have stopped junk food completely . The weight of your body could be ... Read More

I m 24yrs old,82kg.I m doing 2 hours exercise daily,150 surya namaskaram.but not reduced a single kg in a month

Asked for Female, 24 Years 66 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I want to loose 20kg weight. How much weight can I lose in a month with the help of balanced diet with exercise? And how much without exercise?

Asked for Female, 23 Years 197 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat followed by detox diet. Drink lot of water every day .Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ... Read More

I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan

Asked for Female, 23 Years 81 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

There are alot of ways to reduce weight, you can consult with dietician for faster and easy way to reduce weight without any risk. ... Read More

I exercise a lot but don't seem to lose weight and my diet is also very less but still my body is bulky

Asked for Female, 25 Years 82 Views v

Dr. Chethan R SGeneral Physician | Bangalore

1/5people found this helpful

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications. ... Read More

I want to lose weight and belly fats. Could you please help me with the proper exercise and diet. Thanks .

Asked for Female, 31 Years 87 Views v

Kanchan PatwardhanGeneral Physician | Mumbai

Hi Thanks for your query I’m clinical dietitian and Nutritionist with rich 23 yrs of experience. Balance diet providing all nutrient in require amount will definitely help to reduce weight with proper ... Read More

Hi, What is the best way to lose weight, Diet or Exercise or Diet +Exercise. Thanks in advance ,Cheers

Asked for Male, 27 Years 177 Views v

Ms. Rekha SachdevDietitian/Nutritionist | Pune

Diet+ exercise and balanced lifestyle ... Read More

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

Asked for Female, 20 Years 52 Views v

Dr. Mohd IqrarGeneral Physician | Gurgaon

0/1people found this helpful

Hello. Aapke description se lagta hai ki bhook control na hone ki wajah se dieting maintain karna difficult ho raha hai, jo weight gain ka common reason hota hai. Weight loss medicines kuch cases me u ... Read More

Hello I have been fat ever since I was 16 years old. At 24, i decided to lose fat and ate very little (900-1k kcal) and walk (15k) and lost 26 kg in less than a year. I was 53kg now. Lost a lot of muscles as well. Started gaining weight soon after. Within 3-4 years I was 66 kg. Shifted to Bengaluru for work and got married. Ate a lot of junk and g

...

Asked for Female, 33 Years 34 Views v

Dr. Ravi Kumar NadellaGeneral Physician | Hyderabad

1/2people found this helpful

Sure ... Read More

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

Asked for Female, 26 Years 36 Views v

Dr. Sachin MadanGeneral Physician | Rajgarh

1/1people found this helpful

Weight loss can be difficult due to hormonal imbalance (thyroid, PCOS), insulin resistance, poor sleep, stress, or hidden calorie intake. I would suggest checking your weight, height (BMI), menstrual ... Read More

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

Asked for Female, 38 Years 33 Views v

Dr. Chaithra HGeneral Physician | Bangalore

Do consult Needs evaluation ... Read More

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

Asked for Male, 24 Years 90 Views v

Ms. Moumita DuttaDietitian/Nutritionist | Kolkata

0/1people found this helpful

You may contact for a personalized diet advice. For heathy tips follow my YouTube▶️ channel Dietitian Moumita Dutta ... Read More

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

Asked for Male, 31 Years 60 Views v

Dr. Rahul ChaudharyGeneral Physician | New Delhi

1/1people found this helpful

It's doable with meds like orlistat or 2-3 others. But first the evaluation is very important. Like calculating your BMI and some blood investigation e.g- TSH. You can definitely lose some weight but ... Read More

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

Asked for Male, 21 Years 30 Views v

Dr Pankaj KumarGeneral Physician | Delhi

I understand you want to lose weight without exercise or walking. At your height and weight, your BMI is around 32, which means you are in the obesity range. Weight loss is still possible through diet ... Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

Asked for Male, 28 Years 45 Views v

Dr. Somdutt SharmaUrologist | Mathura

2/2people found this helpful

Yeah, you can do exercise if you do not have any symptoms ... Read More

Hello I have been losing weight without trying. I have done blood tests, chest xray, abdominal ultrasound scanning. I sometimes get poking like feeling in my stomach. I have lost 2 kgs of weight from August and I have body pain. Hip joints and shoulder pain. I m very scared and don't know why this is happening. In oogle, it says cancer and all.

Asked for Female, 26 Years 65 Views v

Dr. Amit Hake TherbankarGeneral Physician | Mumbai

I have an expertise in it. Reach out on video call consultation. ... Read More

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

Asked for Female, 24 Years 91 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ... Read More

I'm 24 years running girl..but my current weight is 41 kg...i can't eat properly..most of the time i have nausea...i have too much headache...if i touch water for 2minuets my hands are to pale...my sleep cycle is not good...want to relax anytime...no much energy in body.. every time i feel tired..my mouth smells bed... what should I do now.. I'm ex

...

Asked for Female, 24 Years 24 Views v

Dr. AmishGeneral Surgeon | Delhi

It could be anemia and associated gastritis. You need a complete evaluation and treatment. ... Read More

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

Asked for Female, 25 Years 80 Views v

Ms. Meenu Preethi BDietitian/Nutritionist | Chennai

Hi Please consult through the app for a diet plan and tests to assess. ... Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

Asked for Female, 23 Years 98 Views v

Ms. Somya JainDietitian/Nutritionist | Delhi

Please search on by your location that will help better ... Read More

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

Asked for Female, 30 Years 61 Views v

Dr. Manoj KumarGeneral Physician | Dehradun

0/1people found this helpful

Need few more details Kindly consult ... Read More

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

Asked for Female, 24 Years 96 Views v

Ms. Trupti PadhiDietitian/Nutritionist | Bhubaneswar

0/2people found this helpful

Good evening pls join through practo app directly for a better guidance. ... Read More

I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.

Asked for Female, 24 Years 86 Views v

Dr. Anmol KudalGeneral Physician | Nashik

0/2people found this helpful

You can take medicine, uprise d3 capsule once a week for 8 weeks Nurokind plus rf capsule once at night for 2 weeks ... Read More

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

Asked for Female, 30 Years 76 Views v

Dr. Nalini KumariDiabetologist | Hyderabad

0/1people found this helpful

Please connect, need evaluation, what dose of thyroid medicine you are taking ... Read More

Hi doctor, I am 32 yrs old female, I have been diagnosed diabetes 3 yrs back, earlier it was prediabetes and now it's diabetes with bp ranges(130-90) thyroid also there taking 37mg for that also,since long time I have been seen foam in urine after that I did uacr which came urine albumin 6.70mg/l,urine creatinine 69.20mg/dl and acr 9.7mg/g ,I went

...

Asked for Female, 32 Years 40 Views v

Dr. Davra Kaushalkumar DilipbhaiGeneral Physician | Ahmedabad

Once check your sugar level Telmisartan continue You have micro albunuria ... Read More

I'm experiencing unexplained weight loss despite having normal reports. My fasting blood sugar is 82 mg/dL, UACR is 1.53 mcg/mg, TSH is 3.33 mIU/L, and my urine routine/microscopy is normal. What could be the reason for the weight loss, and what tests or steps should I take next?

Asked for Male, 25 Years 44 Views v

Dr. K SupriyaGynecologist | Bhilai

0/1people found this helpful

Connect ... Read More

I'm trying to lose weight and follow a workout routine. Is it safe to continue exercising during my period, or are there specific things I should avoid?"

Asked for Female, 25 Years 49 Views v

Dr. Chaithra HGeneral Physician | Bangalore

0/1people found this helpful

Upper body exercises. ... Read More

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How to lose weight without exercise

I'm 25 years old. I weight 75 kha and I'm 5.6 inches tall... Can you suggest me best exercise to lose weight in minimum time

I've been exercising very hard for the last three months but I haven't even lost a pound. I was suggested to take protein supplement. Will it facilitate weight loss? If yes which one to buy?

Didn't find the answer you are looking for?

I have been working out regularly since last 3 months and consuming only chapatis and fruits everyday. I lost around 7 kilos during first 2 months, however there is no reduction in weight since last one month despite regular exercise and diet

I've tried everything possible. My metabolism has increased but weight remains constant. I doubt if it's any medical condition. My mother is a thyroid patient, I know it's not genetic but I'm still worried. I exercise daily. Yet no result

I m 24yrs old,82kg.I m doing 2 hours exercise daily,150 surya namaskaram.but not reduced a single kg in a month

I want to loose 20kg weight. How much weight can I lose in a month with the help of balanced diet with exercise? And how much without exercise?

I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan

I exercise a lot but don't seem to lose weight and my diet is also very less but still my body is bulky

I want to lose weight and belly fats. Could you please help me with the proper exercise and diet. Thanks .

Hi, What is the best way to lose weight, Diet or Exercise or Diet +Exercise. Thanks in advance ,Cheers

Hi, dr. I want to lose weight Maine bahut baar calories deceit diet try ki hai but mujhse nahi ho pata Mujhse bhook control nhi hoti Kya mai weight loss Medicine le sakti hu

I have been struggling to lose weight despite doing everything. can you prescribe any treatment or routine to be followed.

I got my annual checkup test report..want to know about some highlighted point...I am struggling to lose weight..could anyone tell me what is in my report?

Hello, I want to lose weight and start a healthy living, can you suggest a good diet that consists of non veg options Regards Shrikant

Iam 32 years old and am 86 kgs, i do exercise but unable to follow diet and unable to lose weight, i want to use any medicine for 1 or 2 months and stop at 78 kgs , can someone please help me. I can take paid consultation if you can suggest medicine

Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose weight

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of weight. I am looking for sustainable ways to lose weight and get leaner. Does berberine tablet help in weight loss and weight management? Looking for guidance

Losing weight and becoming skinny day by day... i want to increase weight tell me proper diet and ways how can i gain my weight ..

I am not able to understand why iam losing weight day by day Sometimes feel lumps in breast without pain

I have PCOD, and my current weight is 92 kgs, i was 84kgs in january 2025, i gained weight faster. I want to lose atleast 20kgs. I haven't started any exercise or diet yet. Whats the first thing in should do?

I have IBS since Childhood.Now facing weight loss with vitamin b12 deficiency -174 and vitamin D-5.43...Can only digest vegetables, Rice and Puffed rice....Can you suggest natural remedy for increasing vitamins level.

I am not able to understand why iam losing my weight day by day though I have a thyroid ,pcod and digestion problem. My weight is 51 kg and able to gain weight

I'm experiencing unexplained weight loss despite having normal reports. My fasting blood sugar is 82 mg/dL, UACR is 1.53 mcg/mg, TSH is 3.33 mIU/L, and my urine routine/microscopy is normal. What could be the reason for the weight loss, and what tests or steps should I take next?

I'm trying to lose weight and follow a workout routine. Is it safe to continue exercising during my period, or are there specific things I should avoid?"

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