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Not losing weight
I am not losing my weight I have tried everything from Dieting with proper balance diet ,exercise gymming etc . But I am not able to lose my weight my belly looks like a pregnant lady it looks so bad please suggest me What to do my weight is 68 kg and height is 5'2
Answers (2)
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Hello,
May be you ain't following personalised nutrition chart to get results.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Losing weight requires consistency with diet and exercise , stress control, proper sleep , no medical issues and good hydration.
You are overweight for your age and height , and it’s important to focus on weight loss in a practical and effective manner so that you are able to maintain good health.
Take 3 litres of water daily, eat fresh fruits and raw vegetables , avoid all outside food and do simple exercises.
A detailed assessment is necessary to provide a suitable diet plan for you that works.
Next Steps
Consult on practo.com for further advice
Health Tips
Do not take any diet plan, medication or supplement without expert advice or prescription .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.