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I want to lose weight
I am trying to lose my weight. So i want to know how can i do that and hello me with a first chat and exercise plan
Answers (9)
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I can help you in losing weight with proper exercises and diet plan as well
Please do contact
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Andrewphysiotherapist youtube channel - weight loss video is there it will b helpful
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Contact ADMIRE Physiotherapy LASER CLINIC IN NOIDA
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Hi, i can help you to lose weight and also provide diet. Plz follow up with me in personal chat.
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There are two things which contribute to your weight loss.
Diet and exercise. Both should be done in right way with experts guidance.
You should consult a Dietitian and for exercise you can do aerobics or zumba or yogasanas with proper guidance.
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There are alot of ways to reduce weight, you can consult with dietician for faster and easy way to reduce weight without any risk.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Proper diet, exercises and yoga will help you to reduce weight. Take proper diet plan from dietician.
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
You need a consultation with the dietitian for daily calorie intake. Walk daily for 30 to 45 min. Visit yoga instructer, Increase water intake
Next Steps
Live a more active life style
Health Tips
Avoid high calorie food stuff n junk food
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Doing regular exercise along with diet plan u can reduce ur weight,but according to ur BMI reduce ur weight in a healthier way by doing zumba,brisk walking,aerobics,yoga .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.