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Weight gain
I'm 20 years old n I'm currently weighing 40kg. Increasing weight is tough for me. I'm underweight since last 6 years. Can anyone suggest me any good weight gainer?
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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
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You haven't mentioned height, so I can help you
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Take healthy foods where protein is rich.
Take eggs daily for breakfast.
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Hi
You need an online consultation with a dietician or nutritionist.
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Consult with the dietician/nutritionist to gain weight without any side effects.
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Hey there! In case that you avoid on some sorts of food, please acknowledge that to yourself. For gaining weight, I would not advise weight gainer. Indulge in proper diet. Eat everything especially "whole" foods like dairy, egg ( avoid if you are vegetarian), soya, beans, sprouts, etc.
In case that there are some other issues also get a full body check blood test done and consult a nearby physician or consult me online.
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly contact ELYSIANN PHYSIOTHERAPY CLINIC ,Banglore
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
It’s better to consult dietician for weight gainers.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.