1. Exercise daily without fail
2. Take at least 7 to 8 hours sleep. Avoid cell phones in the night before going to sleep
3. Drink lots of water during day
4. Eat fruit a day as they play important role
5. Salad plays important role
6. Have natural seeds during day
7. Eat nuts which are important
8. Convert 3 meals into 6 meals
9. Eat Flax Seeds 1 to 2 TBSP in the morning
10. Drink coconut water in the morning
11. Chia Seeds 2 to 3 TSP in 1 ltr of water any time during day helps to glow skin and keep hair beautiful
12. Add Green leafy vegetables to your meals