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Stay in, Stay Safe & Eat Smart
Dr.Renu Garg
Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in a
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1
How not to gain weight during wedding season?
Dr.Renu Garg
Weddings are all around. And at this time, the most asked question is 'How not to gain weight during wedd
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0
11 Healthy Salad Ideas to Add to Your Meal
Dr.Vishwas Virmani(PT), Physiotherapist
Add a mixed green salad to dinner or lunch at least a few times a week. Salads are easy to make—particula
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0
Basic Guide to Meal Prepping
Dr.Vishwas Virmani(PT), Physiotherapist
Although you certainly don’t want to wait until you are fully organized to start whipping up healthy meal
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0
How Healthy Is Your Salad?
Ms.Sonia Jafin, Dietitian/Nutritionist
Nothing in the world sounds as healthy as a salad. Salads form an integral part of any weight loss plan o
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1
Diet Tips Every "Bride-to-Be" Needs to Follow
Dr.Renu Garg
A wedding is the most important and special day of your life. With all eyes on you, you would want to ens
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10
5 Foods for Better Health
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Want to look great and live longer?? The secret is not a new miracle or any surgical treatment. It is not
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31
Thank God It's Saturday, Let's Party Tonight sensibly..
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Confused about what to eat when you are partying??Here's the solution :Never go to a party on an empty st
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3
Healthy Choices for Maintaining Healthy weight!
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Here are some healthy choices for healthy weight-Eat salads before having a meal. Salads will fill tummy
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31
Scrumptious 'Salad in a Jar' Recipes
Ms.Sangeeta Malu, Dietitian/Nutritionist
The antioxidant havenGive your body a cancer-fighting edge with this easy-to-make salad. The tangy goodne
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9
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