Mental Health Problems like Depression or Schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These changes might be too subtle in early stages for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run. It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not. If you notice any of the following or at time more than one don't hesitate to discuss with your psychiatrist-
1. Withdrawal - Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong.
2. Losing interest in life, work and people are symptoms of depression and psychotic disorder.
3. Thinking problems- Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.
4. Anxiety or Ghabrahat- Excessive stress and anxious behavior for a prolonged period are not normal. Frequent palpitations or feeling your heart beating, headache, shortness of breath, mind racing and restlessness are cries of help that need to be heard.
5. Emotional outbursts- Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.
Changes in appetite and sleeping patterns. Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.