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What Can You Do if Your Ex Keeps Holding on to You?
Ms.Sonal Sonawani, Psychologist
Break-ups are devastating. For a few, it is very difficult to move on in life and they keep holding on to
Mental Disorders: Stigma or Something else?
Dr.D. S. Poonia, Psychiatrist
Few day's backs we have done an experiment to reality testing of stigma towards mental health disorders.
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
How Football Can Benefit Your Mental Health?
Dr.Pankaj B Borade, Psychiatrist
Watching Football takes you away from stresses and strain. It can be a perfect stress-buster. By watching
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Dad, Take Care!
Ms.Shruti Thakur, Psychologist
A brief mental health awareness talkOn the occasion of Father's Day, let's try to take proper care of our
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
8 Quick Tips for Anger Management
Dr.Rakhi Anand(PhD), Psychologist
1. Think before you speakIn the heat of the moment, it's easy to say something but people often regret it
Anxious? Self-Help Tips for Handling Anxiety!
Ms.Bansari Tejookaya, Psychologist
That exam did not go as well as planned? Broke up with a partner? Unable to perform at work? Health issue
Leave Your Legacy
Dr.Subimal Ganguli, General Surgeon
10 commandments of life’s impact and legacy:1. The secret of passion truly is purpose.2. Live your life i
Mental Health Act
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