1. Neck side stretch: 10 reps and 5 seconds hold twice a day
2. Arm neural stretch: 10 reps and 5 seconds hold twice a day
3. Pectoral stretch: 10 reps and 5 seconds hold twice a day
4. Neck Rotation stretch right and left side: 10 reps and 5 seconds hold twice a day
5. Scapular Squeezes: 10 reps and 5 seconds hold twice a day
6. Upper back extension: 10 reps and 5 seconds hold twice a day
7. Shoulder circles: 10 reps and 5 seconds hold twice a day