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7 Best ways to stretch your Neck
Dr.Anuj Sharma(PT), Physiotherapist
1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds
Dieting: Just a Concept
Ms.Megha Jalan, Dietitian/Nutritionist
To begin with what is the concept of dieting?Eat less food?Stop eating your favourite food?Just eat bland
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
7 Steps To Wash Your Hands Properly
Dr.Nandita Bhati, Dentist
On a Tuesday morning in my clinic, I was following my ritual to wash my hands before treating the next pa
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
What Is Obstructive Sleep Apnea in Adults?
Dr.Rajesh Swarnakar, Pulmonologist
Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep. A perso
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
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