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Correct Posture and Its Benefits

Dr.Vanathy N(PT), Physiotherapist

WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after youRead More

Tips for Maintaining a Good Posture While Enjoying Your Hobby

Dr.Bhavin Shial, Spine Surgeon

While we are locked down at home and are filled with uncertainty and anxiety, a great way to cheer yourseRead More

Your Checklist for Correct Sitting Posture at Work

Dr.Bhavin Shial, Spine Surgeon

If you are a working professional, you must be spending on an average 5-6 hours in a sitting posture. ConRead More

Proper Posture While Work

Dr.Rajiv Mehta(PT), Physiotherapist

To work for longer period of time, one needs to cut down on unhealthy habits. The most common mistake we Read More

Tips to Correct Postural Faults

Dr.Deepti Somani, Physiotherapist

Postural faults is deviation from the normal alignment of your body. It is known that poor posture lead tRead More

5 Things to Do to Stay Fit in Today's Internet- Centric World

Dr.Raksha Srinivasan(PT), Physiotherapist

f I am asked this question,'Is Internet Technology a boon or a bane?', I'd say, "it is a bane". People doRead More

What Causes Cervical Pain?

Dr.Suresh Bansal, Orthopedist

Cervical pain is not uncommon in this era and decade. People have started complaining of cervical pain anRead More

Have Neck Pain While Working Out? Do This!

Ms.Rajani Patil(PT), Physiotherapist

When I treat patients in the clinic with neck pain, I always ask them when the pain started. Many times, Read More

Oh, That Aching Back

Dr.Prabha Acharya

Lower back pain - We all get it sometimes. But there are things you can do to prevent it from happening tRead More

Mobile Phones - Boon or a Curse?

Ms.Priyanka Kumbhare(PT), Physiotherapist

Technology has become an incredibly integral part of our lives. As it has adapted and changed, so have huRead More

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