Home >
Health Articles >
relaxation technique

Articles on relaxation technique

FOLLOW

Techniques of Stress Management

Dr.Nisha Khanna(PhD), Psychologist

Managing Stress-1Most stressful problems are really the absence of an ideaConvert your foolish pleasures Read More

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT), Physiotherapist

3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing Read More

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

7 Best ways to stretch your Neck

Dr.Anuj Sharma(PT), Physiotherapist

1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds Read More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Yoga Therapy

Dr.Lakshmi T Rajan(PhD), Psychologist

Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves thRead More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Is Irritated Skin Causing You Stress?

Dr.Sasi Kiran Attili, Dermatologist

Chances are you have suffered from skin irritation at least once in your life. Skin irritation can cause Read More

Reduce Stress With Yoga in These Six Simple Ways

Ms.Swati Kapoor, Dietitian/Nutritionist

We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, famiRead More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Articles based on Health interests