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Techniques of Stress Management
Dr.Nisha Khanna(PhD), Psychologist
Managing Stress-1Most stressful problems are really the absence of an ideaConvert your foolish pleasures
3 Stages of Breathing for Relaxation
Dr.Vishwas Virmani(PT), Physiotherapist
3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing
7 Best ways to stretch your Neck
Dr.Anuj Sharma(PT), Physiotherapist
1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds
Dr.Lakshmi T Rajan(PhD), Psychologist
Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves th
Is Irritated Skin Causing You Stress?
Dr.Sasi Kiran Attili, Dermatologist
Chances are you have suffered from skin irritation at least once in your life. Skin irritation can cause
Reduce Stress With Yoga in These Six Simple Ways
Ms.Swati Kapoor, Dietitian/Nutritionist
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, fami
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