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Techniques of Stress Management
Dr.Nisha Khanna(PhD), Psychologist
Managing Stress-1Most stressful problems are really the absence of an ideaConvert your foolish pleasures
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7
3 Stages of Breathing for Relaxation
Dr.Vishwas Virmani(PT), Physiotherapist
3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing
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2
7 Best ways to stretch your Neck
Dr.Anuj Sharma(PT), Physiotherapist
1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds
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3
Yoga Therapy
Dr.Lakshmi T Rajan(PhD), Psychologist
Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves th
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10
Is Irritated Skin Causing You Stress?
Dr.Sasi Kiran Attili, Dermatologist
Chances are you have suffered from skin irritation at least once in your life. Skin irritation can cause
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10
Reduce Stress With Yoga in These Six Simple Ways
Ms.Swati Kapoor, Dietitian/Nutritionist
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, fami
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