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Techniques of Stress Management
Dr.Nisha Khanna(PhD), Psychologist
Managing Stress-1Most stressful problems are really the absence of an ideaConvert your foolish pleasures
3 Stages of Breathing for Relaxation
Dr.Vishwas Virmani(PT), Physiotherapist
3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
7 Best ways to stretch your Neck
Dr.Anuj Sharma(PT), Physiotherapist
1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Dr.Lakshmi T Rajan(PhD), Psychologist
Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves th
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Is Irritated Skin Causing You Stress?
Dr.Sasi Kiran Attili, Dermatologist
Chances are you have suffered from skin irritation at least once in your life. Skin irritation can cause
Reduce Stress With Yoga in These Six Simple Ways
Ms.Swati Kapoor, Dietitian/Nutritionist
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, fami
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
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