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Articles on relaxation technique

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Techniques of Stress Management

Dr.Nisha Khanna(PhD), Psychologist
Managing Stress-1Most stressful problems are really the absence of an ideaConvert your foolish pleasures Read More

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT), Physiotherapist
3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE:  BREATH CYCLE NEUTRAL SPINE When doing Read More

7 Best ways to stretch your Neck

Dr.Anuj Sharma(PT), Physiotherapist
1. Neck side stretch: 10 reps and 5 seconds hold twice a day2. Arm neural stretch: 10 reps and 5 seconds Read More

Yoga Therapy

Dr.Lakshmi T Rajan(PhD), Psychologist
Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves thRead More

Is Irritated Skin Causing You Stress?

Dr.Sasi Kiran Attili, Dermatologist
Chances are you have suffered from skin irritation at least once in your life. Skin irritation can cause Read More

Reduce Stress With Yoga in These Six Simple Ways

Ms.Swati Kapoor, Dietitian/Nutritionist
We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, famiRead More
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