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Articles on physical therapy

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All About Sujok Therapy

Dr.Anand Kumar Singh(PhD), Acupuncturist
SujokSujok Therapy is a healing methodology based on Acupressure and is a simple method that produces higRead More

Recovering After Surgery: Physiotherapy

Dr.Subodh Gupta
Physiotherapy is an integral part of treatment for patients who are or have been hospitalized as prolongeRead More

30 power moves with just a yoga mat

Refinery29.com
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Physiotherapy to Release Frozen Shoulder - Home exercises

Dr.Rakesh Kumar(PT), Physiotherapist
Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff,Read More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org
Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

4 Things you Should Not Miss About Lymphatic Massage!

Dr.Rakesh Kumar(PT), Physiotherapist
The lymphatic structure is a complex process in living beings which includes fluid drainage, transportatiRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Aerobic Exercise: 10 Reasons to Get Physical

Ms.Raisa Bhatia, Psychotherapist
Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the Read More

Exercises for Back Pain

Dr.Nilesh Makwana(PT), Physiotherapist
Back pain is very common, every person suffers a back pain at least once in their lifetime. In India it iRead More

Managing Neck and Back Pain Through Physiotherapy

Dr.Biju Nirmal Jacob(PT), Physiotherapist
One of the commonest cause of people consulting a physician is neck or back pain. Many of them try to livRead More
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