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What is Counselling?
Read on to gain an insight into the world of Counselling through the eyes of Counsellor, writer, Life ski
What Is Sex Therapy?
Dr. Mehak Nagpal, Psychiatrist
The media paints sex as easy and hot and makes it look like everyone but you is having loads of sex. Eve
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Killing Your Back Pain Is Easier Than You Think!
Dr. Vishwas Virmani (PT), Physiotherapist
Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd po
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
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