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Popeye Arms + Chicken Legs Syndrome

Dr.Navneeth(PT), Physiotherapist

Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor, Dietitian/Nutritionist

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce Read More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

Hair Loss in Children- Here's why it happens

VeryWell.com

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. Atshow more

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

Is your Vitamin C harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their oshow more

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