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Articles on physical strength

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How to Assess Your Muscle Fitness

Dr.Vishwas Virmani(PT), Physiotherapist
Two components of muscle fitness assessment are muscle strength and muscle endurance. Adequate muscle strRead More

Why Do Muscles Get Sore?

Dr.Vishwas Virmani(PT), Physiotherapist
Why Do Muscles Get Sore?Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt Read More

Popeye Arms + Chicken Legs Syndrome

Dr.Navneeth(PT), Physiotherapist
Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor, Dietitian/Nutritionist
What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce Read More

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor, Dietitian/Nutritionist
Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More
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