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Popeye Arms + Chicken Legs Syndrome

Dr. Navneeth (PT), Physiotherapist

Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

10 Gym Safety Weight Lifting Guidelines

Ms. Swati Kapoor, Dietitian/Nutritionist

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce Read More

Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

Can Building Muscle Help to Live Longer?

Ms. Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

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