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How to Assess Your Muscle Fitness

Dr.Vishwas Virmani(PT), Physiotherapist

Two components of muscle fitness assessment are muscle strength and muscle endurance. Adequate muscle strRead More

Why Do Muscles Get Sore?

Dr.Vishwas Virmani(PT), Physiotherapist

Why Do Muscles Get Sore?Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt Read More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Popeye Arms + Chicken Legs Syndrome

Dr.Navneeth(PT), Physiotherapist

Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

10 Gym Safety Weight Lifting Guidelines

Ms.Swati Kapoor, Dietitian/Nutritionist

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce Read More

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

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