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Popeye Arms + Chicken Legs Syndrome

Dr. Navneeth (PT), Physiotherapist

Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

10 Gym Safety Weight Lifting Guidelines

Ms. Swati Kapoor, Dietitian/Nutritionist

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce Read More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

Can Building Muscle Help to Live Longer?

Ms. Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

8 Natural Ways To Sleep Better

Health.com

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