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Popeye Arms + Chicken Legs Syndrome

Dr. Navneeth (PT), Physiotherapist

Strength training is really bad.If you focus training on one specific region of your body or one specificRead More

10 Gym Safety Weight Lifting Guidelines

Ms. Swati Kapoor, Dietitian/Nutritionist

What is it all about?Resistance training is best and fastest way to build lean, toned muscles and reduce Read More

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Can Building Muscle Help to Live Longer?

Ms. Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

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