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"It is a systemic skeletal disease where bone becomes porous, lower peak bone mass causing excessive bone
Osteoporosis: Weak Bones
Dr.Anuja Reddy(PT), Physiotherapist
PREVENTION OF OSTEOPOROSISOsteoporosis is a condition in which bones become weak and fragile which leads
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
20 Health Benefits of Pumpkin Seeds
Dr. Geetanjali Mengi
Here are 20 health benefits of Pumpkin Seeds:The only seed that is alkaline – forming.It can reduce level
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Role of Menopause in Osteoporosis
Dr.Suresh Bansal, Orthopedist
In the recent past years, there has been a significant increase in the number of patients who complain ab
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
5 Diseases That Can Cause Back Pain
Dr.Vishwas Virmani(PT), Physiotherapist
1. Rheumatoid ArthritisRheumatoid arthritis comes about when the immune system-the system in the body res
Why Exercise is Essential for Good Bones?
Dr.Kunal Patel, Orthopedist
If you want to live healthy as you get older, you already know that exercise is important for the healthy
Vitamin D: The Most Indispensable Vitamin
Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin
Vitamins & Supplements
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