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Joint Pain on Weather Change (The Effects of Change in Seasons on Joint Pain)

Dr. Priyanka K. Bhandagey, Physiotherapist

Can you feel ‘weather’ in your bones? Does rain cause ‘pain’?Often many people are seen complaining aboutRead More

Eat Your Way to Stronger Bones!

Dr. Priyam Sharma, Dietitian/Nutritionist

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits areRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Preventing Osteoporosis by Eating the Right Type of Food

Ms. Swati Kapoor, Dietitian/Nutritionist

Lately women in the early 30's are suffering from osteoporosis. The earlier average age was from 50 yearsRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Is your Vitamin C harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

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