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Amla: The Vitamin C Powerhouse
Dr. Khyati Rupani, Dietitian/Nutritionist
Winters kick-start the season of Amla, or the Indian gooseberry also commonly known as Awla. A peculiar g
Are You Exercising the Right Way?
Dr. Lalit Mohan Kaushik, Pediatrician
All of us exercise or should I say all of us want to exercise or at least people who are slightly heavy o
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Top 5 Nutritional Health Benefits of Lemon. PS. Don't Miss the 4th!
Ms. Ankita Gupta Sehgal, Dietitian/Nutritionist
Lemon juice, especially, has several health benefits associated with it. It is well known as a useful tre
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Look What the Food Does on Your Teeth
Sushrut Ghaisas, Dentist
Many of us dont have habit of rinsing our mouth after we eat anything .We seldom pay attention to the ora
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
4 Ways to Avoid a Food Coma
Dr. Shreya, Dietitian/Nutritionist
Food Coma - This is a simple term given to the scientific name postprandial somnolence in 2014 to make it
Take charge of Your Digestion
Dr. Yogesh Kumar, Ayurveda
To keep up with this fast pacing world, the first thing that gets neglected is our digestion. Late night
Stop Taking Ppi Group of Medicines Like Ranitidine as a Routine, Take Fennel Instead
Dr. Neelam Nath Bhatia, General Physician
PPI group of medicines are sold over the counter like sweets, people are taking it without realising the
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