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5 Mistakes to Avoid if You Are on a Ketogenic Diet

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

With a low-carb diet becoming a trend among fitness freaks and wellness influencers, many do not realise Read More

Simple Ways to Boost Protein Absorption

Ms.Ashu Gupta, Dietitian/Nutritionist

Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hoRead More

Hyperacidity: How to Douse The Fire in Your Stomach

Dr.Neeraj Gujarathi, Ayurveda

Hyperacidity, also known as “acid dyspepsia” and pitta prakriti or amlapitta as per Ayurvedic science, isRead More

How to Deal With Fatty Liver?

Dr. Vaidyas

A healthy liver is the key to a healthy body. And often, we miss out on keeping our liver healthy due to Read More

Easy Ways to Handle Hyperacidity

Dr.Pallavi Kanade, Ayurveda

Hyperacidity is a symptom or disease?Hyperacidity is when body secretes more bile into stomach than requiRead More

Diet for Metabolic Diseases

Ms.Ashu Gupta, Dietitian/Nutritionist

Staying healthy and fit is an important aspect of human life. Having the right diet is an important aspecRead More

Three Things You Didn’t Know Shall Help Your Digestion!

Dr. Vaidyas

Having a disturbed bowel movement can be a major cause of an irritated day. And nobody wants that especiaRead More

Know the Pros an Early and Light Dinner!

Dr. Vaidyas

Long working hours, late night dinner and hitting the bed across early morning hours - ever since this liRead More

Benefits of Rock Salt!

Dr. Vaidyas

Rock salt or the Sendha Namak as you know it, has always found an exclusive space in our homes and is irrRead More

All You Need To Know About Keto Diet

Dr.N Srinivas, Dentist

One of diet trends that seem to be on a rise is the ketogenic diet or "keto diet". It is very popular witRead More

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