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Articles on lifestyles

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Slow Down! for Health and Well-Being

Dr.Gurudatta H K, Yoga and Naturopathy
Are we too fast?!!Yes! We are! We are on a marathon run but at a speed required for 100 mt running race.WRead More

5 Weight Loss Resolutions for the New Year

Ms.Ashu Gupta, Dietitian/Nutritionist
Every year people greet the New Year with certain determinations of making the upcoming year the best yeaRead More

Sedentary Lifestyle: Start Moving and Stop Dying

Dr.Neha Gera
The human body was not designed to rest. It was designed to be used daily for 8 -9 hours so that after a Read More

Advantages of Vegan Diet Over Non-Vegetarian Diet

Ms.Neha Pundir, Dietitian/Nutritionist
Food is a personal choice but there are pros and cons of what we eat. Here are a few factors about the VeRead More

7 Effects of a Sedentary Lifestyle

Dr.Rachel Queenie Mallidi
Sedentary Lifestyle is a kind of lifestyle which has very less or no physical activity at all.  A person Read More

Plant Based Diet for Healthy Wellbeing

Dr.Pooja Modgil
Go VEGAN The basic cause of our health and lifestyle illness is disturbing the Mother Earth program for tRead More

How to Keep Fit When You Sit & Work All Day?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
Every second person is gaining weight due to poor eating habit and sedentary lifestyle. Continuous sittinRead More

Vegan Diets in a Nutshell

Dr.Kaleem Mohammed(PT), Physiotherapist
Plant-Based diets are popular. Reasons for following a plant-based diet are varied but include health benRead More

Take a Stand and Burn Those Health Hazards: Standing vs Sitting Health Benefits

Dr.Vishwas Virmani(PT), Physiotherapist
The 9-5 rigmarole we shudder to think of, is a grind we are most used to. From morning till late evening,Read More

All About Vegan Diet

Ms.Swati Kapoor, Dietitian/Nutritionist
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy and all other animal-derived ingredRead More
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