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Articles on human nutrition

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Diet Tips for a Healthy Heart

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
METHOD OF COOKING:Steaming, sauteing and boiling are better methods of cooking the food. Avoid fried foodRead More

What Is a Healthy Diet?

Ms.Archna Gupta, Dietitian/Nutritionist
Before deciding what form of dietary intervention to make, a full evaluation of the past and present circRead More

Why Can't Women Lose Weight Like Men?

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
HERE ARE SOME INTERESTING FACTS :METABOLISM: Your metabolism is like a car. If you don't put petrol in thRead More

5 Simple Foods in Your Kitchen That Help You Burn Fat

Ms.Pallavi Jassal, Dietitian/Nutritionist
With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable Read More

Foods for a Healthy Heart

Ms.Nisha Singh, Dietitian/Nutritionist
Today the world over we are celebrating the "World Heart Day". Indians are fast reaching a point where weRead More

Nutrition for Kids - Teach Them Young & Watch Them Grow healthy!

Ms.Harpreet Pasricha, Dietitian/Nutritionist
The key to eating healthy in terms of children is attaining the balance between taste and nutrition. The Read More

Food Safety Measures

Ms.Harpreet Pasricha, Dietitian/Nutritionist
Celebrating World Health this month, let us provide some insight on food safety measures and how to ensurRead More

Yes, Fruits Have Medicinal Benefits, You'll Be Shocked to Know!

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist
Fruit has been recognised as a good source of vitamins and minerals, and for their role in preventing vitRead More

Diet for Healthy Hair Growth

Dr.Amar Deep
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deRead More

7 Useful Foods for Quick Weight Loss

Dr.Sunil Kumar Tank(PT), Physiotherapist
Are you eager to lose your body weight? Tired of your ugly and unfit body? Lost your confidence? Unable tRead More
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