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30 Tips to Maintain Good Mental Health
Dr.Subimal Ganguli, General Surgeon
HOW TO MAINTAIN GOOD MENTAL HEALTH1. Do not be afraid : It will give rise to tension.2. Learn to say NO.3
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8
#21lockdown Nutrition Challenge!
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Ready for the #21daylockdown Nutrition Challenge?After a nationwide lockdown, we’re all cocooned in our h
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5
Small Eating Habits Which Can Change Your Life for Good
Ms.Ashu Gupta, Dietitian/Nutritionist
It is an old adobe – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on
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1
10 Ayurvedic Food Habits For A Healthy Stomach
Dr. Vaidyas
Ayurveda believes food is as important as taking medicine. As per Ayurvedic traditional, good health star
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2
Treatment To Overcome Bad Oral Habits
Dr.Vrishti Bansal, Dentist
Fingers in your mouth? what a bad habit! The pen, the nails or the toy inside your mouth, all of these ar
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1
3 Habits You Must Change If You Have PCOS
Dr.Chetali Samant, Ayurveda
Our habits define us! They can either make us extremely successful and healthy or pave a path for failure
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2
10 Healthy Hair Habits and Routine
Dr.Venu Kumari, Dermatologist
1. Apply hair oil at least twice or thrice a week and massage it smoothly for 10 minutes. Massaging impro
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2
Alcohol Addiction Is A Disease And Not A Habit
Dr.Mohit Shah, Psychiatrist
“Addiction begins with the hope that something ‘out there’ can instantly fill up the emptiness inside” –
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9
5 Habits That Prevent Weight Loss
Ms.Khyati Rupani, Dietitian/Nutritionist
Here are 5 habits that prevent you from losing weight:1. Skipping MealsSkipping or avoiding a meal is an
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8
Food Habits of Indian Teenagers
Dr.Varsha Padhye
Teenagers are full of mental and physical energy. They are in the state of body building age as their fin
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12
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