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Have a Guilt-Free Healthy Diwali With Absolutely No Regrets!
October is here & so is Diwali!Diwali is usually inundated with loud crackers and a lot of sweets. So, it
Guilt: Is It Really Negative?
Mr.Nitin Shah, Hypnotherapist
Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurate
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Let's Celebrate New Year Eve Without Guilt
Dr. Richa Garg, Ayurveda
Let’s Celebrate New Year Eve without GuiltHello Everyone,This time I am here to keep you on Health track
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent the
Handling Grief: How You Can Cope With Losing a Loved One
Dr.Kavita Sagarkar, Psychiatrist
Grief is a natural process. When we lose a loved one, it is only natural to grieve our loss. However, aft
12 Easy Ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Eat Your Sweets Guilt Free!
Ms.Swati Kapoor, Dietitian/Nutritionist
We all know diet needs lot of dedication and some extend of sacrificing. But what if we have a sweet toot
Detox The Post Festival Guilt!
Ms.Nisha Singh, Dietitian/Nutritionist
Once the thrill and rush of the festival season is over, it leaves in its a wake feeling of guilt and reg
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
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