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Health Tips and Usues of Coconut Oil

Dr. Priyanka Dasari, Cosmetologist
Here are some of the health benefits of Coconut Oil:Helps in weight loss. Helps to fight infections.TreatRead More

Hidden Calories in Fruit Smoothies

Ms. Swati Kapoor, Dietitian/Nutritionist
Are you trying not to gain weight, and do you drink fruit smoothies, because you think they are healthy? Read More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Juice Diet - Detox & Weight Loss?

Ms. Swati Kapoor, Dietitian/Nutritionist
Juice diet is a popular diet that many people try to follow- most people use detox diet for weight loss. Read More

Top points you didnt know about your allergy

VeryWell.com
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Think Before You Drink!

Ms. Swati Kapoor, Dietitian/Nutritionist
You stay away from the most obvious signs of sugar in your food.  Avoid desserts, don't take sugar in youRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

10 Amazing Health Benefits of Coconut Water

Ms. Swati Kapoor, Dietitian/Nutritionist
Coconut water is the water like liquid that is found in unripe coconuts. In terms of health and goodness,Read More

Are Fruit Juices Actually as Bad as Carbonated Beverages?

Ms. Swati Kapoor, Dietitian/Nutritionist
Many people include packaged fruit juices in their diet hoping to get the goodness of the whole fruit or Read More

Which Is the Healthiest Orange Juice Brand?

Ms. Swati Kapoor, Dietitian/Nutritionist
Eating the fruit is always a better option than drinking its juice as when we eat a fruit we are directlyRead More
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