Drinking coconut water can save your body from various health related problems. It contains a lot of supplements and nutrients that are needed to sustain a healthy life.
1. Rich in Minerals
Chief nutrient contents are:
- Potassium - Helps to reduce Blood Pressure
- Glucose - Provides energy
- Vitamin C - Improves immunity
- Magnesium - Improves Muscular and Nervous system
- Copper - Helps the body to form red blood cells
- Cytokinins and Lauric acid - Slows down the aging process and the development of cancerous cells
- Antioxidants - Prevents or delays any type of cell damage
2. Boosts Energy & Hydrates Body
Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body. People who work out on a regular basis should drink coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.
3. Increases Metabolic Rate & Aids Weight Loss
Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.
4. Prevents Kidney Stone
Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.
5. Improves Digestion
It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.
6. Diuretic Properties
Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.
7. Reduces Blood Pressure
Coconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduce the Blood Pressure.
8. Cardiovascular Health
Some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.