Coconut water (nariyal paani) is becoming a popular drink nowadays. Thanks to all those who are gradually understanding the importance of staying healthy and fit. Let’s figure out all the logic of this drink which tags it as one of the healthiest beverages.
- Pack of nutrients
Coconut water is packed with nutrients like potassium, sodium, magnesium and calcium. It is less in calories and low in fat.Coconut water(236 ml) contains 56 calories, 514 milligrams (mg) of potassium, and 4 mg of sodium
- Sports Drink
Coconut water is less in sugar and has a good amount of electrolytes which proves to be a super hydrating drink. If you are into sports or any kind of exercise, it will definitely boost up your energy and keep you away from cramping symptoms.
- Skin rejuvenating
Coconut water contains cytokines - that are small proteins which work with cell signalling.Having said that, coconut water has an anti ageing property.If you drink a glass of coconut water on daily basis, you can get rid of age spots, wrinkles and sagging of skin.
- Way to treat sunstroke
Sunstroke leads to dehydration which makes you feel weak and nauseatic. This magic drink aka nariyal paani plays an important role in balancing the electrolytes and will help in a speedy recovery from sunstroke.
- Remedy for hangover
Excessive alcohol intake makes you dehydrated due to which you get a hangover. To recover from the hangover and to refill the electrolytes, the best remedy is to drink fresh coconut water.
- Naturally diuretic
It increases the output of urine and removes all the toxins of the body. You can even drink it empty stomach in the morning, to experience the maximum benefits. It even gives relief to women who suffer from UTI (Urinary tract infections), bloating problems and kidney stones.
- Good for infants
Coconut water - a natural diuretic, is a good remedy for infants who are having intestinal worms.
- Reduces high blood pressure
Coconut water is rich in potassium, potassium helps balance out the level of sodium in your blood and keeps your body functioning properly.
- Heart Tonic
Drinking coconut water reduces plaque formation and boosts up blood circulation throughout the body. In short, it is one of the protective layers of your heart.