Articles on cholesterol management

How Bad Is Your Cholesterol – Find This Out!

Dr. Chhavi Bansal, Homeopath
Cholesterol is just another organic molecule in our body and IT IS NOT BAD, RATHER IT IS ABSOLUTELY VITAL FOR OUR EXISTENCE. It plays a significant role in:Synthesis of cell membrane’sSynthesis of steroid hormonesSynthesis of vitamins, it plays precursor to vitamin D synthesisDigestion by synthesising bile acidsLearning and Memory – brain cells need cholesterol for making connections with one anotherUnderstanding your Cholesterol or Lipid Profile!Your Lipid profile gets the levels of yourTotal cholesterolHDL – High Density LipoproteinLDL – Low Density LipoproteinVLDL – Very Low Density LipoproteinOut of these, LDL is the bad one. HIGH LDL is a RISK FACTOR for development of HEART DISEASES AND STROKE as it can get deposited into arterial walls as PLAQUES.Bizarrely, HDL plays a PROTECTIVE ROLE because it picks up bad cholesterol and carries to liver to be disposed off.Cholesterol and Lifestyle!30 years back, no one knew of cholesterol and its effects. With changing lifestyle, we have developed the need of keeping a check of our its values and to be cautious.Coming to the DIET, roughly only 25% of cholesterol comes from the food that we eat. Rest 75% is synthesized by our body and this depends on factors like physical activity.MANAGING CHOLESTEROLLOSING WEIGHT is very effective way of keeping balanced levels. It has been found that losing 6 Kgs can cut LDL by 10%DIETARY CHANGES likeAdding more of fruits and veggies in our dietIncrease intake of soy proteinsHigh fiber dietPHYSICAL EXERCISES– 80% of cholesterol is synthesized in our body. Exercising keeps this metabolism healthy.Know more about STATINStatins are medicines that lower blood cholesterol levels. But patients who use prolonged doses of Statins are diagnose with:Muscle pain and muscle damagesLiver damageRisk of increasing diabetes (Type 2)Statins can be very well avoided with lifestyle changes and dietary changes (As stated above)Note: If your risk of cardiovascular diseases is more than borderline, please seek your physician’s advice on the use of statins.

7 Cholesterol Lowering Foods to Stay Healthy

Ms. Swati Kapoor, Dietitian/Nutritionist
Has your doctor told that you have high cholesterol? Then you know you need to change your lifestyle and diet to include cholesterol lowering foods to lower your cholesterol and your risk of heart diseases. Our body needs a small amount of cholesterol to function properly. LDL cholesterol can cause plaque to build up in arteries, leading to heart diseases. HDL Or “good" cholesterol, on the other hand, helps clear bad cholesterol from blood. You want to lower LDL cholesterol and raise HDL cholesterol. Eating low cholesterol foods and doing regular cardiovascular activity does exactly the same, i.e. lower LDL levels and increase HDL levels.Here are some cholesterol lowering foods that can lower the cholesterol levels and help in protecting heart:Oatmeal: Oatmeal contains soluble fiber & cholesterol lowering components which reduces the low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. Soluble fiber can reduces the absorption of cholesterol into bloodstream. Use oats, oat bran or oat flour when you cook and bake.Beans: Beans are also one of the effective cholesterol lowering foods. Same as oats, chickpeas, lentils, soybeans and kidney beans are high in soluble fiber, prevents cholesterol from being absorbed into the body. Soluble fiber forms a gel in water that helps bind acids and cholesterol in the intestinal tract, preventing their re-absorption into the body. This is why soluble fiber helps to lower cholesterol levels (and decreases the risk of heart disease). Include such low cholesterol foods in your diet and reduce your risk of coronary heart diseases.Fish: Eating fatty fish can be heart healthy because of it's high levels of omega-3 fatty acids, which can reduce blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil or omega-3 fatty acids reduce the risk of sudden death. You should eat Fish as cholesterol lowering foods by baking or grilling the fish & avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flax-seed or canola oil. Ground flax-seed or canola oil are also low cholesterol foods.Nuts: Walnuts, almonds and other nuts can reduce blood cholesterol. These cholesterol lowering foods are rich in polyunsaturated fatty acids. Walnuts also help keep blood vessels healthy. Eating about a handful a day of most nuts, such as almonds, hazelnuts, peanuts, pistachio and walnuts, may reduce the risk of heart diseases. People who eat nuts regularly have less heart disease and other illnesses than people who don't eat them. The heart-healthy monounsaturated fats they contain are also better for body joints than the polyunsaturated fats found in corn and safflower oils.Olive Oil: One among the best cholesterol lowering foods, Olive oil is a nutritional superstar. Olive oil which is high in monounsaturated fat seems to help lower bad LDL cholesterol levels without affecting good HDL cholesterol. Diets rich in olive oil, fruits, vegetables, beans and whole grains are associated with lower risks of heart disease and stroke. Olive oil is also rich in healthy vitamin E, an antioxidant. Other healthy oils include canola and flax-seed.Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apple act as a powerful anti-oxidant that seems to short-circuit the process that leads “bad” LDL cholesterol to accumulate in the bloodstream. This cholesterol lowering food will help you to keep your heart safe.Spinach: Green vegetables are also a great source of vitamin and minerals and spinach is one of the best green vegetables. This low cholesterol food contains around 13 flavonoids compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 cup of this lutein-rich food daily guards us against heart attacks.To reduce bad cholesterol & lower your risks of heart disease choose from a wide variety of cholesterol lowering foods, and follow a healthy route towards a healthy heart.

Tips To Control High Cholesterol

Dr. Siddharth Dagli, Cardiothoracic Surgeon
If you've been diagnosed with high cholesterol, you'll be advised to make changes to your diet and increase your level of exercise.After a few months, if your cholesterol level hasn't dropped, you may be advised to take cholesterol-lowering medication.Changing your diet, stopping smoking and exercising more will also help to prevent high cholesterol developing.The various treatments for high cholesterol are outlined below. DietEating a healthy, balanced diet that's low in saturated fats can reduce your level of LDL (bad cholesterol). Try to avoid or cut down on the following foods, which are high in saturated fat:• fatty cuts of meat and meat products, such as sausages and pies • butter, ghee and lard • cream, soured cream, crème fraîche and ice cream• cheese, particularly hard cheese • cakes and biscuits• milk chocolate • coconut oil, coconut cream and palm oil It is recommended that a maximum of 11% of a person's food energy should come from saturated fat. This equates to no more than:• 30g of saturated fat a day for the average man • 20g of saturated fat a day for the average woman Children should have less.Check the labels on the foods you're eating to find out how much saturated fat you're consuming.Omega-3 fatty acidsMany experts believe that the fats found in avocados and oily fish, such as mackerel, salmon and tuna, are good for you. These are known as omega-3 fatty acids and high doses can improve (lower) triglyceride levels in some people. However, too much omega-3 fatty acids can contribute to obesity.For people with a high triglyceride level, at least two portions of oily fish a week is thought to be beneficial. However, there's no evidence that taking omega-3 fatty acid supplements has the same benefit.Cholesterol-lowering medicationStatinsStatins block the enzyme (a type of chemical) in your liver that helps to make cholesterol. This leads to a reduction in your blood cholesterol level.You'll usually be started on atorvastatin,simvastatin or rosuvastatin.Recent developments in statin treatment Statin benefits outweigh risks. One of the biggest studies to evaluate the safety and efficacy of the anticholesterol drugs statins has found that side-effects do not occur routinely and are outweighed by benefits. The study looked at data from 135 studies published between 1985 and 2013. When someone has side effects from using a statin, it's described as having an "intolerance" to it. Side effects of statins include headaches, muscle pain and stomach problems, such as indigestion, diarrhoea or constipation.Statins will only be prescribed to people who continue to be at high risk of heart disease, because they need to be taken for life. Cholesterol levels start to rise again once you stop taking them.Aspirin In some cases, a low daily dose of aspirin may be prescribed, depending on your age (usually over 40 years old) and other risk factors.Low-dose aspirin can help to prevent blood clots forming, particularly for someone who's had a heart attack, has established vascular disease, or a high risk of developing cardiovascular disease (CVD).You may also be advised to have periodic blood tests to ensure your liver is functioning well.Ezetimibe is a medication that blocks the absorption of cholesterol from food and bile juices in your intestines into your blood. It's generally not as effective as statins, but is less likely to cause side effects.You can take ezetimibe at the same time as your usual statin if your cholesterol levels aren't low enough with the statin alone. The side effects of this combination are generally the same as those of the statin on its own (muscle pain and stomach problems).You can take ezetimibe by itself if you're unable to take a statin. This may be because you have another medical condition, you take medication that interferes with how the statin works, or because you experience side effects from statins. Ezetimibe taken on its own rarely causes side effects.

Lowering Your Cholesterol, It's in Your Hand

Dr. Shelja, Homeopath
Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your glands make hormones, your liver to produce bile, and your cells to maintain their structural integrity. However, too much of certain types of cholesterol exposes you to a number of health risks, namely atherosclerosis, which can lead to heart attacks.You can lower your cholesterol levels by certain lifestyle changes like:Diet: Heart-healthy diets promote fruits, vegetables,whole grains, and legumes and limit foods high in sugar, sodium, and saturated fat. Vegetable shortening and any item made with hydrogenated oil ,white rice,white bread, soft drinks, and baked goods contains trans fat and should be avoided.Eat a fiber rich diet: oatmeal,beans , barley, peas,apples are good source of fiberOpt for olive oil instead of butter or gheeSpices like cinnamon,pepper, garlic, ginger increase the good cholestrolWeight loss: Losing weight can help bring your good cholesterol up and your bad cholesterol down. Exercise: Moderate activity like brisk walking can also help lower triglycerides,while vigorous exercise like running can boost HDL.Avoid smoking:  Giving up cigarettes can increase a person’s“good” HDL by 4 mg/dL, on average. HDL helps clear the body of artery-clogging “bad” LDL cholesterol.Laugh more: Increase good cholesterol and keep bay your stress.Medication: Drug therapy tends to affect cholesterol levels more quickly, So if your doctor feels it’s important to get your cholesterol down immediately, he or she will likely opt for medication. There are several different types of cholesterol-lowering medications. Homoeopathy has many medicines to combat cholestrol by lowering its level as well has power to dissolve the cholestrol deposits. some of medicines are:Baryta murAurum metAllium sativaCrataegus oxyCalcareacarbStropanthusCholestrinumCurcumaFel tauri 

Can Strawberries Lower Cholesterol?

Ms. Swati Kapoor, Dietitian/Nutritionist
Strawberries are known for their flavour, flashy red colour and pleasant aroma. It’s favourite among all age groups and geographies. It is probably the most desired fruit in the world. The strawberry flavour is incorporated into various sweets and delicacies across the world. This delicious and healthy fruit can be easily incorporated in salads, healthy desserts, smoothies and other healthy snacks.Strawberries contain many vitamins, minerals and antioxidants such as flavonoids, anthocyanins and ellagitannins. These antioxidants have anti-inflammatory properties which can prevent certain cancers and heart ailments. Additionally, strawberries also help control blood sugar level.A recent research study has also examined the effect of strawberry consumption on cholesterol levels, and the results of these studies appear to show a promising link between the two.The research team set up an experiment in which they added 500 grams of strawberries to the daily diets of 23 volunteers over the duration of a month. They took blood samples before and after this period to compare data.Researchers found that the total amount of bad cholesterol level, that is the level of low density lipoprotein (LDL or bad cholesterol) or triglycerides fell by 8.78%, 13.72% and 20.8% respectively. The high-density lipoprotein (HDL or good cholesterol) remained unchanged.The reason behind this was the presence of anthocyanins, which are a sub-class of flavonoids that can help dilate arteries and prevent plaque build up, thus improving heart health and cholesterol levels.Strawberries also contains soluble fibre, which is known as pectin. Fibre lowers the blood cholesterol by interfering with the re-absorption of bile salt in the intestine. The bile gets excreted in the faeces. To make up for this loss of bile, the liver produces more bile salts. The body require cholesterol to make bile salts. So in order to obtain the cholesterol necessary to make more bile salts, the liver increases its production of LDL receptors, thus eating into the body’s bad cholesterol levels.Not only bad cholesterol level, but strawberries even improve other parameters like plasma lipid profile. Strawberries contain antioxidants like vitamin C that has anti aging properties and helps in wound healing, apart from playing a role in collagen formation. Strawberries even contain antihemolytic factors, which prevents breakdown of Red Blood Cells.Fresh strawberries are available only seasonally, so indulge in them when they’re available to derive maximum benefit. But their benefits are only limited to the consumption of the actual strawberry, not the unhealthy sugary desserts and cakes that just have their flavour and none of strawberry’s actual benefits.

Stress Management: How to Reduce Stress

Ms. Swati Kapoor, Dietitian/Nutritionist
Our lifestyle is getting busier day by day, as we are adding multiple works in our daily schedule and when we face difficulty in managing different areas we have put our hands in, we get stressed. You get stressed when you feel you have to handle more than you are used to. When you get stressed sudden changes occurs in your body like headache, upset stomach, trouble sleeping etc. It can make you moody, tense, or depressed and you are not able to concentrate on your work. It also weakens your immune system making it harder to combat the situation. If you are suffering from heart problems then stress is worst for you.  It’s very important to manage stress and reduce stress form our life, it will not only help you to make you feel better but by avoiding stress you will be able to avoid the problems which are caused by stress.Here we tell you some tips on how to reduce stress from our lives.Eat Healthy: Eating well and Healthy will provide you energy and all important nutrition that your body needs.  Eating well will help you to reduce stress (mental and Physical Stress). Taking a healthy diet will not only help you to reduce stress but will also help you boost your health. A healthy diet which includes plenty of omega-3 essential fatty acids, vitamins and minerals, can lift your mood.Relax: Try to keep relax; Relaxation might help you to reduce stress, Depression and Anxiety situations. Breathe calmly and slowly whenever you feel stressed out. Breathing will help you regulate your heart rate and help you to calm down.Sleep: - If you are not getting the right sleep you may feel stressed out. So, to reduce stress you need a regular and sound sleep.Exercise: Exercise is a great way to reduce stress. It helps your body produce endorphins; the neurotransmitters in your brain that make you feel good. It also forces you to focus, helping you forget what's making you anxious. Exercising in warm, sunny weather can boost your mood.Laugh out loud: There are so many things you can do to reduce stress. Enjoy a comedy movie, invite over some friends, and share a few good laughs. Every time you crack up, increased oxygen courses to your organs, blood flow increases, and stress evaporates. In fact, just thinking about having a good laugh is enough to lower your stress hormone levels.Go Out: It’s very important to keep your mind free from all the stress and depression. So, it’s better that you go out for a walk in a nearby park or garden or terrace. Fresh Air and environment also helps in reducing stress levels .Speak up: Not being able to talk about your needs and concerns creates stress and can make negative feelings worse. Assertive communication can help you express how you feel in a thoughtful, tactful way.Enjoy your hobby: Doing what you like may help you to reduce stress .When you engage yourself in something enjoyable, it can soothe and calm your restless mind. Try reading, gardening, crafts, tinkering with electronics, fishing, carpentry, music — things that you don't get competitive or more stressed out about.Stress management gives you a range of tools to reset your alarm system. Without stress management, all too often your body is always on high alert. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.

Pain Management: Why Is It Important

Dr. G P Dureja, Spine and Pain Specialist
Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignore it and move on. It is not advisable to ignore pain because you don’t know if that is casual or something serious to pay attention to. Avoiding pain will only make it worse, so it is essential to manage and treat pain. What is pain management? As the name suggests, managing your pain in a way that either it is treated or relieved, is pain management. It is also a branch in medicine called Pain Medicine, which involves in-depth procedures and techniques to ease out the pain. What are the types of pain?Majorly pain can be classified into two types, acute and chronic. Any pain that is short lived or short lasting comes under acute pain while, any pain that is long lasting or forever, comes under chronic pain. Chronic pain generally is the pain that lasts for 3 or more months. Based on, where, in the body, the pain is present, there are further three types. Somatic This type of pain is more like an exterior pain. Caused generally by the activation of receptors on the body surface or musculoskeletal tissues, it can be treated with proper rest and medication. Surgical pain comes under this type. Visceral Internal pain caused due to damage to the organs or tissues is known as visceral pain. This is not localized to just one body part. It might pain in different organs or body parts. Neuropathic Pain related to the spinal cord or peripheral nerves is called neuropathic pain. It generally occurs at the level or below the level of injury. How can you manage pain?Managing acute pain is easier than chronic. You can involve in a healthy lifestyle and physiotherapy but for advanced management and care, there are pain hospitals that manage pain well. These healthcare facilities are established especially to diagnose and manage chronic pain. What are the kinds of pain that can be treated?Various kinds of chronic pain can be treated in pain hospitals such as cancer pain, back pain, knee pain, neck pain, arthritis, fibromyalgia, migraine, etc. What are the treatments available? There are various treatment procedures that are involved in treating pain. These can be simple and complex both. It truly depends on upon the kind of pain you are suffering from. Some pain needs just lifestyle modification and counseling to be treated while the others require more complex treatments. Treatments like X-Ray guided injections, intrathecal pump implants, radiation therapy, Botox therapy and Platelet rich plasma therapy are some from a several more. These treatments can be very effective when performed by experts.

Reduce Cholesterol – Tips to Lower Cholesterol

Ms. Swati Kapoor, Dietitian/Nutritionist
High cholesterol levels are a very common health problem in India. The good news is that you can reduce cholesterol easily through a few changes in your life. Once you understand how to manage your cholesterol, it’s much easier to lower your cholesterol levels without drugs – as in lower your LDL cholesterol and raise your HDL cholesterol levels.Cholesterol is needed for cell membranes and the production of hormones. So, it is produced by your body. The body makes what cholesterol it needs; the more cholesterol that comes from food, the less the body makes. An unhealthy diet may overload the body beyond its ability to regulate its cholesterol levels. High-density lipoproteins (HDL or good cholesterol) sweep the blood of excess fat and cholesterol while low-density lipoproteins (LDL or bad cholesterol) are the bad guys, because they can contribute to the build-up of plaque in arteries, and in turn clog your arteries. Similar to our body,The National Cholesterol Education Program (NCEP) Adult Treatment Panel III (ATP III) recommends lifestyle therapies, which include a combination of diet and exercise modifications, in place of drug treatment for patients who fall into an intermediate range of coronary heart disease (CHD) risk.Combination therapies of diet and exercise are particularly beneficial, as they produce complementary effects on lipid profiles. Diet lowers total cholesterol and LDL (bad cholesterol) while exercise increases HDL (good cholesterol), besides helping you lose weight.Between diet and exercise, let’s first talk about diet tips to lower cholesterol:Diet: There are many sources of cholesterol in your diet- All animal food sources contain cholesterol. Whether, its meat, dairy or eggs. The lower fat versions contain less cholesterol, than the high saturated fat animal foods. Don’t stop eating dairy or meat- just eat lower fat versions of them. Eggs have their own health benefits.- Besides saturated fat, trans fats (hydrogenated oils) in foods are - chips, biscuits, samosas (cause of refrying) are loaded with trans fats.- To reduce cholesterol levels, incorporate plenty of fruits, vegetables, grains, “good” unsaturated fats (almonds, walnuts) and soluble-fiber (oatmeal, fruits and dried beans). This will help lower LDL cholesterol and boost HDL cholesterol. Omega 3 (also found in eggs, fatty fish, flax seeds) supplements can help you raise HDL cholesterol.Exercise: Exercise can reduce triglyceride by around 15 percent to 25 percent. The American Heart Association recommend up to 30 minutes of physical activity per day. That does not mean 30 minutes at one stretch- it can be a 3 sessions of 10 minutes. Studies have shown that if exercise is divided up in intervals throughout the day, for instance, two 15 minute exercise sessions the healthy benefits would be same. Dr. Wood, at Stanford University, observed that benefits of exercise started almost immediately and just a couple of months of exercise showed significant good effects. We don’t recommend walking, since it’s not active enough. Instead try light jogging or skipping. Active cardio exercises like running, cycling, swimming, etc, and weight training increase the rate of improving cholesterol levels. Try any of these active sports.There are lots of tips here to lower cholesterol. Start with making one change, and then add other changes gradually. And you don’t need drugs to lower cholesterol levels. These simple lifestyle changes can help you reduce cholesterol levels, be healthier and fitter. If you need help to control cholesterol with diet & exercise, get some.

5 Ways to Start Losing Weight Today

Ms. Harpreet Pasricha, Dietitian/Nutritionist
Most of us in the life try to lose weight with our own methods. Are you also one of them who wants to lose weight but aren't sure how to start? Worry no more. Follow my five easy steps to weight loss today. No more delays. No more waiting until Monday or the New Year. Follow these simple and effective steps and you'll get started losing weight today and keep it off tomorrow. 1. Carry a notebook and a pen.Make sure you write in that notebook! Every single thing that you swallow should be written in your notebook, preferably as soon as you swallow it. If you finish your daughter's leftover porridge at breakfast, write it down. Sample a cake at a friends place? Write it down. Just a 'taste' of the curry you're making for dinner? Write it down! Writing down what we eat and drink forces us to be aware of what we're putting in our mouth. It also gives us an easy way to track our intake and decide what changes we want to make.2. Ask 'why?'Every time you start to eat or drink, ask yourself one word: Why? Why am I eating this? Am I hungry, tired, bored, stressed, lonely? The correct answer is simple: hunger. If you're not hungry, don't eat. Figure out what you need to do to satisfy that emotion: Take a nap, read a book, yell at your spouse, call a friend -- just don't eat if you're not hungry.3. Eat to lose.That's right; if you skip meals you won't lose weight. Why not? Because then you'll get so hungry that you snack, or eat more than you want to, or end up feeling miserable and quit right away. Everybody needs to eat and deserves to eat three meals per day. Snacks, too (if, of course, you eat right kind). Wrong ways of dieting just leave you feeling hungry and unsatisfied. A meal should include whole grains, fruit and vegetables, protein and even a small amount of fat. 4. Remember your favourite things.If you've ever tried to completely avoid your favourite food, then completely lost control and devoured the entire bag of cookies, you know what I'm talking about. Stuck on chocolate? Eat one delicious, exquisite piece of high-quality chocolate every evening. Savour that chocolate. Sit down, relax, and do nothing but enjoy the flavour, texture and experience of eating the chocolate. Eat slowly, enjoying every bite. And whatever you do, don't feel guilty. A small portion of your favourite food will keep you satisfied and happy -- and losing weight.5. Find a part of your body that moves (not your mouth) and move it.Everyone can move something. If you have bad knees you can still exercise your arms or even do water exercises in a pool. Take up line dancing or karate. Walk the dog in the morning before work, take the kids for a bike ride after school, or listen to favourite music while using your treadmill. Even housework can become exercise if you move vigorously enough. There simply are no excuses for not moving.There you have it: five simple, easy-to-start steps toward weight loss and long-term weight management. Start right now.

Eggs: Are They Bad for Your Cholesterol?

Ms. Swati Kapoor, Dietitian/Nutritionist
Remember seeing the ad on television saying ‘Sunday ho ya Monday, roz khao ande’? It was an initiative taken by the government to bring about awareness about the health benefits of egg which is a cheap and complete source of protein.Eggs have always been known as the perfect way to start your day because of it near perfect dietary composition of nutrients. However, off late there have been a lot of debates about the health benefits of eggs because of the cholesterol content in the yolk.The daily requirement of cholesterol is around 300 mg for a healthy individual and less than 200 mg for those with diabetes. A large egg contains around 186 mg of cholesterol, most of which is in the yolk. Cholesterol in increased amounts is known to be harmful for cardiac health.Cholesterol needs proteins called lipoproteins to move around in blood, and on ingesting eggs concentration of cholesterol in blood increases, especially circulating low-density lipoproteins (LDLs) which are bad cholesterol. However, it's been seen that eating eggs can be beneficial as they increase the amount of high-density lipoproteins (HDLs)—the good cholesterol. People eating three or more eggs per day made bigger LDL- and HDL-lipoprotein particles. These larger LDL shave lesser chances than the smaller ones to enter the artery walls and contribute to the cholesterol load that causes artery-clogging plaque. In the same way, larger HDLs are stronger than smaller ones in the process of removing cholesterol from the bloodstream and, ultimately, from the body.It also depends on person’s body and how it reacts to consumption of eggs. Most of us react to it in a positive way that has least chances of harming the heart.There are individuals known as ‘hyper responders’ who on consuming eggs showed an increase in the amount of cholesterol circulating with lipoproteins, but they were all via large lipoprotein particles. Hence, it turned out to be beneficial for the heart.Eggs are also a good source of lutein and zeaxanthin, which are responsible for much of an egg yolk's color. Both of these carotenoids diminish the macular degeneration which is the leading cause of blindness in people over age 65. Also, lutein seems to inhibit the processes that cause development of atherosclerosis. Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. Also, studies suggest that this level of egg consumption may actually prevent some types of strokes. Eggs do increase the cholesterol levels but in such a way that it is beneficial for the body.