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Kick Bad Cholesterol Out of Your Life
Dr. Yogesh Kumar, Ayurveda
A high level of cholesterol is that time bomb inside your body that is ready to explode anytime, anywhere
Ideal Time to Eat Nuts
There are lots and lots of nutritious values in nuts. it contains numerous vitamins,
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Super Foods: Heal With Food
Dr. Megha Mukhija, Dietitian/Nutritionist
What is a superfood?Though there is no legal or medical definition, superfoods are nutrient powerhouses t
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Kidney Stone or Gall Bladder Stone ?
6 Differences Between Kidney Stones and GallstonesMany have confusion about Gallstones and Kidney stones.
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Health Benefits of Flax Seeds
Dr. Shreyas Gopalbhai Bhalodia
With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Fl
8 Super Seeds for Healthy Living!
Dr. Geetanjali, Dietitian/Nutritionist
Seeds come in different shapes, sizes and colours. A seed is an embryonic plant and the origin of nutriti
Lets Take Resolutions for Healthy Lifestyle
Ms. Silky Mahajan, Dietitian/Nutritionist
A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write
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