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Importance of Good Quality Sleep

Dr.Vinay Verma, Internal Medicine

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it coRead More

5 Foods You Didn't Know That Give You Bad Breath

Dr.Ashish Gupta, Dentist

If you're having good oral hygiene by maintaining 2 times tooth brushing & flossing regularly, then your Read More

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

5 Tips for Healthy Sexual Life

Dr.Vijay Abbot, Sexologist

Having a daily routine is very necessary as it helps you increases the sexual power. This is a plan for bRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

How to Treat Yourself for a Good Sleep?

Dr.Vima T Vijayan

WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, eRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

How To Deal With Insomnia In Menopause

Dr.Prabha Acharya

When you’re making your journey through menopause, sleeping through the night may seem like an impossibleRead More

Caffeine in Coffee, Tea & Cola Drinks

Ms.Silky Mahajan, Dietitian/Nutritionist

What is your usual morning routine? Wake up, have some coffee, open your eyes and let the day begin. TherRead More

6 Quick Tips To Deal With Premenstrual Syndrome (PMS)

Dr.Sameer Kumar Singh

Premenstrual Syndrome (PMS) is often treated as a joke but for many women, it is a monthly nightmare. PMSRead More

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