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Importance of Good Quality Sleep
Dr.Vinay Verma, Internal Medicine
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it co
5 Foods You Didn't Know That Give You Bad Breath
Dr.Ashish Gupta, Dentist
If you're having good oral hygiene by maintaining 2 times tooth brushing & flossing regularly, then your
Is your Vitamin C supplement harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
5 Tips for Healthy Sexual Life
Dr.Vijay Abbot, Sexologist
Having a daily routine is very necessary as it helps you increases the sexual power. This is a plan for b
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
How to Treat Yourself for a Good Sleep?
Dr.Vima T Vijayan
WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, e
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
How To Deal With Insomnia In Menopause
When you’re making your journey through menopause, sleeping through the night may seem like an impossible
Caffeine in Coffee, Tea & Cola Drinks
Ms.Silky Mahajan, Dietitian/Nutritionist
What is your usual morning routine? Wake up, have some coffee, open your eyes and let the day begin. Ther
6 Quick Tips To Deal With Premenstrual Syndrome (PMS)
Dr.Sameer Kumar Singh
Premenstrual Syndrome (PMS) is often treated as a joke but for many women, it is a monthly nightmare. PMS
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