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Importance of Good Quality Sleep
Dr.Vinay Verma, Internal Medicine
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it co
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1
5 Foods You Didn't Know That Give You Bad Breath
Dr.Ashish Gupta, Dentist
If you're having good oral hygiene by maintaining 2 times tooth brushing & flossing regularly, then your
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2
Is your Vitamin C supplement harming you?
HolisticSquid.com
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
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129
5 Tips for Healthy Sexual Life
Dr.Vijay Abbot, Sexologist
Having a daily routine is very necessary as it helps you increases the sexual power. This is a plan for b
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2
30 Power Moves with just a Yoga Mat
Refinery29.com
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
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175
How to Treat Yourself for a Good Sleep?
Dr.Vima T Vijayan
WHAT IS INSOMNIA?According to medical science, insomnia is difficulty falling asleep or staying asleep, e
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1
12 Surprising Benefits of Black Tea You Haven’t Heard Before
popsugar.com
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
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142
How To Deal With Insomnia In Menopause
Dr.Prabha Acharya
When you’re making your journey through menopause, sleeping through the night may seem like an impossible
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2
Caffeine in Coffee, Tea & Cola Drinks
Ms.Silky Mahajan, Dietitian/Nutritionist
What is your usual morning routine? Wake up, have some coffee, open your eyes and let the day begin. Ther
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0
6 Quick Tips To Deal With Premenstrual Syndrome (PMS)
Dr.Sameer Kumar Singh
Premenstrual Syndrome (PMS) is often treated as a joke but for many women, it is a monthly nightmare. PMS
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