Women suffering from PCOS need to be careful about their diet. If you are bored of drinking just water and looking for a little flavour but without the calories and sugar, then read complete article to know the list of beverages that women with PCOS can consume.
The Institute of Medicine recommends most adult women need an average of 9 cups of fluid each day. As with food, not all beverages are created equally, for taste and good for health. Here’s our picks for the best beverages to drink if you have PCOS.
You may want to do what the British do and schedule a regular tea time in your day. Studies have shown drinking tea (hot or iced) may help improve PCOS symptoms. Spearmint tea, for example, has been shown to have anti-androgen effects in PCOS and can reduce hirsutism. Green tea has anti-inflammatory properties and may even stimulate metabolism. You will see matcha, a type of green tea, used as an ingredient in some of the smoothie.
A little fizz in your water may be just what you need. Seltzer water is the same as regular old water, but with carbonation. Just steer clear of fizzy water flavoured with artificial sweeteners. Even better, infuse your sparkling water with lemon or orange slices, cucumbers, or mint.
We recommend getting most of your fluid from water itself, but a daily cup (or two) of coffee has been shown to be good for PCOS. Studies suggest that moderate consumption of both caffeinated and decaffeinated coffee may lower risk of type 2 diabetes and insulin resistance in young and middle-aged women. The phenolic compounds, antioxidants, and lignans present in coffee may improve glucose metabolism and insulin sensitivity. Coffee is also rich in magnesium, which is associated with a lower risk of type 2 diabetes. So go ahead, enjoy your cup of Joe. Just be sure to limit how much sugar you put in it. For more info about coffee and how it can help PCOS.
Smoothies square measure an excellent thanks to keep hydrous and incorporate PCOS-fighting nutrients into your day.