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Articles on bodybuilding supplements

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Pre-Workout Nutrition to Maximise Effects of Training

Dr.Ameet Thakkar, General Physician
Both pre and post-workout supplementation can greatly increase the effectiveness of your training routineRead More

Are Supplements Good for Health?

Ms.Swati Kapoor, Dietitian/Nutritionist
We often associate 'supplements' with steroids, but supplements are simply what we consume to supplement Read More

Be Vegetarian, Gain Muscle

Ms.Swati Kapoor, Dietitian/Nutritionist
Many vegetarians wonder if gaining muscle is possible on a vegetarian diet? The short answer is yes, it iRead More

What & When to Eat After Workout?

Ms.Swati Kapoor, Dietitian/Nutritionist
You know if you should exercise on an empty stomach, and you know what to eat before your workout, and thRead More

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor, Dietitian/Nutritionist
Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Read More

Is Whey Protein Supplement Safe?

Ms.Swati Kapoor, Dietitian/Nutritionist
Whey Protein is the latest buzzword in Indian fitness. But many people wonder if whey protein is a safe sRead More
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