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Pre-Workout Nutrition to Maximise Effects of Training
Dr.Ameet Thakkar, General Physician
Both pre and post-workout supplementation can greatly increase the effectiveness of your training routine
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22
Are Supplements Good for Health?
Ms.Swati Kapoor, Dietitian/Nutritionist
We often associate 'supplements' with steroids, but supplements are simply what we consume to supplement
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1
Be Vegetarian, Gain Muscle
Ms.Swati Kapoor, Dietitian/Nutritionist
Many vegetarians wonder if gaining muscle is possible on a vegetarian diet? The short answer is yes, it i
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5
What & When to Eat After Workout?
Ms.Swati Kapoor, Dietitian/Nutritionist
You know if you should exercise on an empty stomach, and you know what to eat before your workout, and th
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7
The Ultimate Guide to Whey Protein Powder Supplements
Ms.Swati Kapoor, Dietitian/Nutritionist
Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins:
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100
Is Whey Protein Supplement Safe?
Ms.Swati Kapoor, Dietitian/Nutritionist
Whey Protein is the latest buzzword in Indian fitness. But many people wonder if whey protein is a safe s
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12
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