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Three Tips to Reduce Back Pain, as You Grow Old!
Dr. Anushree Duseja, Physiotherapist
Back is a very sensitive part of human body. The function of back muscles is closely related to the mecha
Beware of Lower Back Pain
Dr. Vishwas Virmani, Physiotherapist
Lower Back Pain: Risks and PreventionIs tying your shoe laces a painful task every morning? Do you think
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Lose Weight Without Running & Lifting Weights
Ms. Swati Kapoor, Dietitian/Nutritionist
Most fitness experts and trainers recommend running or weight training for faster calorie burn, especiall
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Determining Your Facial Skin Type & Care Guide
Figuring out your skin type is the 1st step for getting a beautiful skin. Most women misdiagnose themselv
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
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