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Tips to keep Spine and Discs healthy

Dr.Manish Raj, Spine and Pain Specialist

Back pain is one of the most common chronic pain conditions that doctors treat in India. A high percentagRead More

Back Pain: Is It Slip Disc? How Can Physiotherapy Help?

Dr.Aparna Pradhan(PT), Physiotherapist

Physiotherapy heals gently and slowly. No medication / non-surgical way of treating spine What causes a sRead More

5 Tips to Improve Herniated Disc Problem

Dr.Suresh Bansal, Orthopedist

Herniated disc or slip disc is a condition in which disc present between two vertebrae bulge outside its Read More

Lumbar Canal Stenosis With Degenerative Spondylolisthesis - Lumbar Decompression With Fusion

Dr.Pramod Saini, Spine Surgeon

A 77-year-old male from Hapur had severe back pain with pain in both legs and buttocks. He had severe NeuRead More

Treatment of Slip Disc Without Surgery

Dr.Suresh Bansal, Orthopedist

Slip disc is a common problem seen in adults with a sedentary lifestyle; it may be due to various reasonsRead More

Tips To Avoid Back Pain

Dr.Deepak A N, Spine Surgeon

As I started practising as a spine surgeon I got various questions regarding preventing spine diseases esRead More

Three Tips to Reduce Back Pain, as You Grow Old!

Dr.Anushree Duseja(PT), Physiotherapist

Back is a very sensitive part of human body. The function of back muscles is closely related to the mechaRead More

Beware of Lower Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist

Lower Back Pain: Risks and PreventionIs tying your shoe laces a painful task every morning? Do you think Read More

Lose Weight Without Running & Lifting Weights

Ms.Swati Kapoor, Dietitian/Nutritionist

Most fitness experts and trainers recommend running or weight training for faster calorie burn, especiallRead More

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