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low back pain
low back pain
Here's How You're Hurting Your Back Unknowingly!
Dr. Rakesh Kumar (PT), Physiotherapist
Back pain is one of the most common reasons people go to the doctor or absence from work and a leading c
Back Pain – What You Should Know
Dr. Vishwas Virmani, Physiotherapist
Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain aff
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Acupuncture for Neck, Back & Shoulder Pain
Dr. Gurudatta H K, Yoga and Naturopathy
Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Bas
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Middle back pain
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