1. Avoid any painkiller or other medicine without your gynaecologist advice:

2. Use moist hot pack in lower back for 15 min once or twice a day:

3. Use a pillow under your knee while sleeping:

4. Avoid stress and do meditation and relaxation exercises: 

5. Do mild low back muscles exercises under the guidance of Skilled Physiotherapist:

6. Don't sit for too long:

7. Do interval walking for 20-30 min daily:

8. Sit on a comfortable chair with correct posture: 

9. Do mild massage around low back: