1. Back pain is no joke. There are several reasons for back pain.
  2. Sitting for long hours may cause back pain.
  3. Few important tips to follow to maintain the 'S' shape of the spine.
  4. Posture: Maintenance of posture and posture correction is very important.
  5. Break your posture every 30 mins
  6. Workstation modification: keep your laptop at your eye level, sit straight with hips completely touching the backrest, don't keep your legs dangling.