Here are 5 things you need to change in your posture if you frequently suffer from back pain-
1. Sit Straight.
Most problems can be solved by this simple tip.
2. Use Chairs of Proper Height
By using the right chair height, you can avoid bending forward while working. You must also keep your monitor at eye level so you don't need to bend your neck forward too much.
3. Stand Properly.
No unwanted posing please!
4. Avoid Bending forward
- Use a stool for tying shoe laces.
- While lifting heavy objects, pay attention while picking the object from the ground and make sure you distribute it's weight properly.
5. Don't compromise on posture while driving
If you regularly drive two wheelers, make sure that your vehicle's suspensions and other shock absorbing parts are in a good condition.