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6 Daily Exercises for Strengthening Your Back
Dr. Anjana Gupta (P.T.), Physiotherapist
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopp
Biofeedback - Interactive Training of Body, Breath and Mind
Dr. Kshamashree Madle, Yoga and Naturopathy
Recently, there has been a renewed interest in mind-body interactions. During eating, your hands reach ou
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Shoulder Exercise – Let’s Do It Right
Dr. Narendra Mahara PT, Physiotherapist
Dumbbell shoulder pressDumbbell press is one of the pushing exercises to train those big shoulder muscles
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
5 Things You Must Know Before Running the Marathon
Ms. Tehzeeb, Dietitian/Nutritionist
http://www.fitternity.com/article/5-things-you-must-know-before-running-the-marathonFirst of all, congrat
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
How to Recover From Muscle Pain and Soreness After a Workout
Dr. Vishwas Virmani, Physiotherapist
Let us now come down straight to the ways of recovering self from post workout muscle soreness. Check bel
8 Easy Tips to Prevent Sore Muscles
Ms. Swati Kapoor, Dietitian/Nutritionist
First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level
Pro Tips for treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
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