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Articles on middle back pain

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Alternative Way to Manage Back Pain at Home

Dr.Vishwas Virmani(PT), Physiotherapist
Transcutaneous Electrical Nerve Stimulation (TENS) TENS is a type of pain relief that is centred around uRead More

Osteopathy for Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
What is Back Pain?Most back pain is simple back pain (or backache), pain that is linked to the way in whiRead More

2 Easy Stretches for Middle Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Half Kneeling Dowel TwistTorso rotation is essential for sports such as tennis and golf and every day Read More

3 Best Yoga Stretches for Mid Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Child’s PoseChild’s Pose is a common yoga move used as a resting pose. Use this pose to release tensioRead More

3 Simple Stretching Regimen for Mid Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
1. Lat Stretch on Stability BallFlexibility in the latissimus dorsi muscle is important for good posture.Read More

All you want to Know About Lower Back Pain

Dr.Kamalika M Bhattacharya(PT), Physiotherapist
All that you should know about Lower back Pain:Lower back pain? Degeneration of the spine? Lumbar disc prRead More
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