Articles on asana

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Sustaining Your Immunity While Sustaining the Quarantine

Dr. Vaidyas

The quarantine might feel like an eternity but if you don't take care of yourself right, it might end up Read More

All You Need to Know About Yoga

Dr.Anand Kumar Singh(PhD), Acupuncturist

Facts You Should Know about Yoga?Yoga is a systematic practice of physical exercise, breath control, relaRead More

Yoga Asanas To Deal With Frozen Shoulder

Dr. Vaidyas

Facing a stiff and painful shoulder for weeks now? These terrible symptoms may be indicating adhesive capRead More

4 Benefits of Yoga for Children

Dr.A Mohamad Saleem, Ayurveda

It's difficult being a kid in today’s world.Children deal with many distractions, temptations, overstimulRead More

12 reasons why you should do yoga

Dr.A Mohamad Saleem, Ayurveda

Do you wake up early in the morning? Most people love sleeping and they don’t get enough of it. The idea Read More

Roll Your Yoga Mat With Your Baby Bump!

Dr. Vaidyas

How incredible it is to be able to be able to conceive and create a life within yourself? Isn’t motherhooRead More

Can Yoga Be a Savage for Health?

Dr.Suresh Bansal, Orthopedist

Even though Yoga has been a part of Indian history for hundreds of years, it is only now that it is gettiRead More

The Need for Yoga !!!

Dr.N Srinivas, Dentist

The word “yoga” is derived from Sanskrit root” yuj” which means “join” or ‘’unite”. This may be taken as Read More

Yoga 101 - Basic Questions Answered About Yoga

Ms.Mansi Padechia, Dietitian/Nutritionist

Yoga is something many of us are into or have tried it at some point in our lives. But there are yet a goRead More

Incredible Surya Namaskar - A Path of Good Health

Dr.Nikita Kulkarni

I read BKS Iyengar's quote on Surya Namaskar and it inspired me like anything. "The rhythm of the body, Read More

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