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5 Foods That Can Give You Super Healthy Nails!
Ms. Huda Shaikh, Dietitian/Nutritionist
Most of us are very conscious when it comes to possessing great skin and hair. We eat a good diet and use
7 Useful Foods for Quick Weight Loss
Dr. Sunil Kumar Tank (PT), Physiotherapist
Are you eager to lose your body weight? Tired of your ugly and unfit body? Lost your confidence? Unable t
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
7 Foods That Build Muscle
Ms. Swati Kapoor, Dietitian/Nutritionist
Do you also spend hours at your gym lifting heavy weight, but are unable to see any sufficient muscle gai
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
To Lose Weight & Control Blood Sugar - Eat Fruits Before Meals
Dr. Nikhil Prabhu, Diabetologist
Many fruits are rich in micronutrients, essential vitamins, fibre content and antioxidants. Along with th
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
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