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Are You Adult Enough?
Dr. Priyadarshani Jain, Psychotherapist
How often you ask yourself WHO you truly are?ARE YOU ADULT ENOUGH?An adult has clarity to handle life and
Marriage and Depression
Dr. Priti Nanda, General Practitioner
Marriage is the process by which two people make their relationship public, official,and permanent. It is
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Guilt, Is It Really Negative?
Nitin Shah, Wellness
Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes — accurate
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
7 Habits of Emotionally Evolved People
Mr. Guruprasad Shivakamat, Psychologist
You can train the physical body to do tremendous physical activities. You can train your brain to become
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Simple tips for anger management
Dr. Lakshmi T Rajan, Psychologist
When do we experience anger? We experience anger when we are irritated or frustrated. We also get anger w
Is Anger a Symptom for Anxiety?
Mr. Riju Raj Roy, Psychologist
Anxiety is more likely is associated with fear and worry which is just the opposite of anger. To show ang
#NewYear2017 Stay Blessed Manage Anger
Dr. Yogesh Kumar, Ayurveda
“When you lose temper you lose worth’’ it happens when you get angry, the anger acts like a poison to the
Major depressive disorder
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