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A Different Perspective on Health You Probably Didn't Know!
Ms. Purvi Chottai, Psychologist
Health is a subjective condition that means to have optimal physical, mental, social, emotional, and spir
5 Things an Alcoholic Wishes You Know
Ms. Raisa Luther, Psychotherapist
It’s difficult to understand the mind of an addict. Why does he, or she, behave in the way he does? Why d
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
#NewYear2017 Stay Blessed Manage Anger
Dr. Yogesh Kumar, Ayurveda
“When you lose temper you lose worth’’ it happens when you get angry, the anger acts like a poison to the
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Self-Harm in Children and How to Cope With It
Ms. Aarathi Selvan, Psychologist
Self-harm includes any deliberate behavior that is aimed at bringing physical harm on one’s body in order
8 Natural Ways To Sleep Better
What to Do After a Breakup
Akshata Bhat, Psychiatrist
The end of a relationship often feels like the end of the world. After all the time and energy you have i
The Power of Your Menstrual Cycle and PMS!
Dr. Disha Sridhar, Gynecologist/Obstetrician
How to be more powerful in your life by understanding your hormones and menstrual cycle.Most of us consid
Is Sun God Angry This Summer? 15 Tips to Beat the Heat!
Dr. Anamay K. Bidwai, General Physician
This year the Son god seems to be extra active, with temperatures breaking past records. Here are few sim
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