16 Natural Way To Detox Your Body
- Start with clear fluids. Rehydration drinks like Gatorade may help.
- Move on to high-calorie fluids and gradually to a full diet.
- Eat small meals and snacks frequently.
- Limit caffeine intake.
- Take a daily multivitamin-mineral supplement.
- Eat 3 meals and 2 to 3 snacks at regular times each day. Don’t miss meals,as this can trigger binge eating.
- Emphasize complex carbohydrates to enhance serotonin levels in the brain. Have grains, breads and cereals at every meal and snack.
- Snack on fruits rather than sweets.
- Limit coffee to 2 cups daily.
- If constipated, increase fibre, especially wheat bran and bran cereals.
- Drink plenty of fluids. Drink more water and limit soft drinks, juices and powdered fruit drinks.
- Work hard on curbing sugar cravings. For example, try sugar substitutes in coffee.
- Get regular exercise, such as walking. This will improve mental and physical well-being and help decrease weight gain.
- Get plenty of rest to allow the body to heal.
- Learn to deal with stress. It is a natural part of life. Explore techniques such as yoga, Tai Chi, meditation, exercise, visualization, group support and counselling.
- Take a daily multivitamin-mineral supplement.
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