16 Natural Way To Detox Your Body

  1. Start with clear fluids. Rehydration drinks like Gatorade may help.
  2. Move on to high-calorie fluids and gradually to a full diet.
  3. Eat small meals and snacks frequently.
  4. Limit caffeine intake.
  5. Take a daily multivitamin-mineral supplement.
  6. Eat 3 meals and 2 to 3 snacks at regular times each day. Don’t miss meals,as this can trigger binge eating.
  7. Emphasize complex carbohydrates to enhance serotonin levels in the brain. Have grains, breads and cereals at every meal and snack.
  8. Snack on fruits rather than sweets.
  9. Limit coffee to 2 cups daily.
  10. If constipated, increase fibre, especially wheat bran and bran cereals.
  11. Drink plenty of fluids. Drink more water and limit soft drinks, juices and powdered fruit drinks.
  12. Work hard on curbing sugar cravings. For example, try sugar substitutes in coffee.
  13. Get regular exercise, such as walking. This will improve mental and physical well-being and help decrease weight gain.
  14. Get plenty of rest to allow the body to heal.
  15. Learn to deal with stress. It is a natural part of life. Explore techniques such as yoga, Tai Chi, meditation, exercise, visualization, group support and counselling.
  16. Take a daily multivitamin-mineral supplement.

#detoxification #snackonfruits #healthybody #multivitamins #chiropractic #vishwasvirmani