Did you know that walking for just 30 minutes daily is one of the most best and easiest way to improve or maintain your overall health?
Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is proved to be a great way to beat all your health problems, both physical and mental. It is free, can be done at any time of the day, at your own pace and doesn’t require any special training or equipment.
8 or 80, here are 10 health benefits of walking daily and get going.
Improve Your Heart Health
Walking daily has been proven to decrease the chances of a person developing heart disease. Start slow, count your steps every day, take steps instead of elevators whenever and wherever you can, and increase it to at least 10,000 steps a day.
Reduce Arthritis Pain
Walking is considered to be the one of the best way to reduce arthritis pain relief naturally. When you start, walk at a slow pace and gradually increase your pace to walking longer and faster.
Improve Mental Health
A daily walking routine has proved to be very helpful for healing a person’s mental health and reduce mental stress. Exercise is good for the brain but walking in specific is good for boosting your memory.
One of the most best benefits of walking daily is that you will be able to reduce your excess weight gradually and naturally. Begin with a walk for at least 30 to 45 minutes each day.
Manage High Blood Pressure
Even a 10 minute brisk walk daily has been proved to lower blood pressure naturally.
Walking is a great way to curb diabetes. To see good results, you can start out with 30 minutes or 2400 steps a day and take it up to 77 minutes or 6400 steps a day.
Studies prove that a moderately-paced walk for about 30 to 45 minutes daily can increase the number of immune system cells in your body.
Improve Your Outlook on Life
Try being active at least for 30 minutes a day. Your body will release chemicals, endorphins that help improve your mood.
Improve Your Memory
Walking is a form of exercise that can increase the size of your brain. It increases the hippocampus, which is the area used for memory.
Increases the Lungs Functioning Capacity
The pressure you exert from brisk walking increases the workload on the lungs. It stimulates the respiratory muscles so that you increase the rate of your breathing. The whole process produces more oxygen in the blood. When your lungs get more oxygen, your whole body gets more.