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Weight loss
Suggest me how to loose weight by staying healthy
As am trying with different diet plans and work out but no result and am feeling giddy with exercise please help
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You hv to b regular with exercise n diet both together. Start a diet plan it will help you to reduce upto 5 kg a month without any weakness. Also go for full body checkup
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Hello,
May be the plans you are following are either fads or not personalised citing your requirements.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hi. Thank you for your query, we will be happy to help you.
Avoid outside food and processed foods as much as you can.
Have your dinner early and keep it light.
Have a glass of water half an hour before your meals. Drink plenty of water throughout the day.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi ... Its a really good step you have taken to approach a dietician for the suggestion. U dont need to follow different diets. A normal healthy diet with adequate amount of nutrients will help u in loosing your weight and u will stay active throughout the day without any giddiness.
Following crash diets or very low calorie vl give u results instantly but it will bounce back and u will not be able to concentrate on your works and u will feel low by half day.
Next Steps
I would strongly recommend you to consult me for further assistance and assessment
Health Tips
stay positive for better results
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With workout the diet plans are different. Therefore you need to connect with me for a professional guidance
Next Steps
connect with me on practo
Health Tips
Healthy diet is the key to lose weight and stay active.
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Choose direct consultation for detailed information about this
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily , 15-30 minutes walk is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information, like your current diet, eating habits medical history etc take direct online consultation.
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