Try TizaN tablet first for 2 days . It should go away by then.If it still persists then consult the physician as it can be due to various reasons . If stiffness is accompanied by fever then consult physician immediately
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Stiffness of the neck without any injury could be due to wrong position , muscle strain or ligament related.Take analgesic tablet like ibuprofen and muscle relaxants.Apply warm water compress.If no relief consult with a physician in your area
You are only 23 years old.
Stiffness in the neck at this age is a serious matter. Please don't ignore it.
You should consult a Neurologist or at least a General Physician in your area
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
1. Stretching: Slowly tilt your head to the side, bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side.
2. Heat or Cold Therapy: Apply a warm or cold compress to the affected area to relax muscles and reduce pain.
3. Massage: Gently massage the neck and shoulder area with your fingertips in a circular motion.
4. Good Posture: Maintain proper posture to avoid putting strain on your neck muscles.
5. Rest: Get plenty of rest and avoid activities that aggravate the stiffness.
Next Steps
Remember to consult a healthcare professional if the stiffness persists or worsens.
You need to mention whether stiffness is due to some injury or it has started by its own!
Both the causes have to be evaluated thoroughly before prescribing any treatment.
According to you age young , are you bike rider now , did you driver bike now , if so how long did you drive time duration. Generally younger people wil ride fast . If this is the cause consult one orthopedist for further management .
Next Steps
Take rest and follow simple meditation like Paracetamol and Pain reliever Spray . You will be alright .
Health Tips
Take care , if bike rider means change to car ,auto or bus or train that is better for your health, have a nice day .
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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