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Low energy
Feeling low energy and irritable most of time.
Getting angry at slightest issue even with kids.
Please suggest if I should do any test for deficiency
Answers (29)
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Yes, a few basic tests are worth doing here. Persistent low energy with short temper at 42 is worth checking properly rather than just pushing through. Yes, a basic panel is reasonable: CBC, thyroid profile (TSH), fasting blood sugar and HbA1c, vitamin B12, vitamin D, ferritin, and liver and kidney function - deficiencies of B12, vitamin D and iron along with hypothyroidism or early diabetes are the commonest correctable causes I see. Please also honestly review sleep (snoring or unrefreshing sleep may mean sleep apnoea, common at this weight range), alcohol, and work stress, as these mimic every deficiency. Alongside the tests, 30 minutes of brisk walking most days, a fixed sleep and wake time, and cutting late-night screens usually improve energy and irritability within a few weeks. If you also have persistent sadness, loss of interest, or any thoughts of harming yourself, please seek help early - that is treatable too. Once you have the reports you can book a consult with me on Practo (fee Rs 500) and we will go through them together and plan treatment.
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Next Steps
If all these are normal do meditation breathing exercises and stop alcohol and smoking
Exercise daily drink more water stop caffeine
Health Tips
Still if not ok see a psychologist
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Work on your lifestyle.
Remove stressors. And stress management
Regular exercise
Adequate sleep
Nutritious food
See if you are facing perimenopausal symptoms.
Check your blood parameters.
Check your Hb. Anemia can cause such symptoms.
Look for diabetes
Check your blood pressure
Next Steps
feel free to consult me on practo for further evaluation and management
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Next Steps
review with the reports
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Get Your Complete Profile ( Similar To MAP69 From TrueTest Manipal).
Have To Check For Diabetes , Hypothyroidism , Anemia , Electrolyte Imbalance etc
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Basic checkup need to be done
Kindly consult for detailed evaluation
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Can have several causes like anemia, thyroid dysfunction, or vitamin deficiencies. Please consult me for a proper assessment and to decide which blood tests are actually appropriate, followed by an individualized treatment plan.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Blood test for cbc, thyroid function test, vit d, vit b12, electrolytes, bp checkup , sugar checkup. Add protein rich less carb diet with sufficient water intake minimum 2 litres per day. Proper sleep cycle should be maintained.
Next Steps
blood test should be done and should have a healthy balanced diet
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Get your blood test done for vitamin D and vitamin B12, Fasting blood sugar and CBC and try having protein rich diet and do consult
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After reports please you can consult i will explain you
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I think in this world full of technology and reactions are so fast so you should think and react .Then go for small walks talk to people close to you and share your problems or get counselled .can take consultation at any time
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Avoid processed carbohydrates
Take high protein and high fat diet
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Akshat Jain
General Physician
2 yrs exp
Saharanpur
Kindly Consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Reesha Varshney
General Physician
1 yrs exp
Hathras
I need to know more about your symptoms
Kindly consult with me on practo app
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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