Work on your lifestyle.
Remove stressors. And stress management
Regular exercise
Adequate sleep
Nutritious food
See if you are facing perimenopausal symptoms.
Check your blood parameters.
Check your Hb. Anemia can cause such symptoms.
Look for diabetes
Check your blood pressure
Next Steps
feel free to consult me on practo for further evaluation and management
Plenty of water n liquid lemonade electoral powder buttermilk curd LAMONADE.
Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr.
If any deficiency can be easily fulfill.
Can have several causes like anemia, thyroid dysfunction, or vitamin deficiencies. Please consult me for a proper assessment and to decide which blood tests are actually appropriate, followed by an individualized treatment plan.
Blood test for cbc, thyroid function test, vit d, vit b12, electrolytes, bp checkup , sugar checkup. Add protein rich less carb diet with sufficient water intake minimum 2 litres per day. Proper sleep cycle should be maintained.
Next Steps
blood test should be done and should have a healthy balanced diet
I think in this world full of technology and reactions are so fast so you should think and react .Then go for small walks talk to people close to you and share your problems or get counselled .can take consultation at any time
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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